Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset. When we’re aiming for a life lived in balance, cultivating an empowerin…

Life coaching is about digging into yourself and discovering that you are capable of amazing things! Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you. Full details are available o…

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it? These small group coaching programs are perfect for exploring your wellness goals and growin…

THIS SOUL HEALING ANGEL READING WILL HELP YOU UNCOVER ASPECTS OF YOUR SOUL THAT CURRENTLY MAY BE BLOCKING YOU FROM LIVING THE LIFE YOU DREAM OF. Are you feeling spiritually stuck? Is perhaps your physical world at odds with your spiritual needs? Do you t…

A tarot reading describes the quality of the moment through symbols and images. Get an answer to your most pressing questions with the cards.

This session is a great initial session to receive some coaching support and advice. If you currently need guidance either regarding your professional situation or personal, this 30 minute session will give you the tools to gain the clarity you need. Coa…

“Are you ready to manage your chronic pain and the stresses that come with it?” This 10 week Program is perfect for you. This path is designed to help you approach stress differently by using my four R’s. This is where you begin your 10-week path to calmn…