New session Private Meditation Practice already available! Book it now
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Your meditation practice is an incredibly personal experience and it looks different from person to person.
During these hour long sessions we journal, discuss and practice together on a focus of your choosing.
Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on.These are especially useful if you’ve got some belief work that just needs a bit of a ‘kick up the bum’ which happens to all of us!
My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it?
These small group coaching programs are perfect for exploring your wellness goals and growing within a supportive group of like-minded women. We meet via Zoom for an hour each week and you have gap tasks to complete between sessions to really deepen the growth.
Full details are available over on my website.
Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset.When we’re aiming for a life lived in balance, cultivating an empowering mindset is a vital step in the process.There are thousands of resources around mindset but really getting to grips and working with our mindset is far more effective when we work with an outside influence.
Do you:
Put limiting beliefs on what you can achieve?Believe that you’re bad with money/relationships/jobs/cooking?Tell yourself that you’re not good enough?If you answered yes to any of the above, a mindset session might be just the tool for you!
The 60 Day Positive Change Programme includes 1-1 Positive Coaching sessions and Yoga Classes - . Plus Meditation videos, Handouts and Email access throughout.Do you struggle wih Change? Would you rather stay in a house, job, relationship you hate rather than take the chance on making changes ? What if it goes wrong? What if I fail? Do you struggle with change imposed upon you such as lockdown due to the pandemic, frozen in non-action.Contact me for a Complimentary Breakthrough to Positive Change Session and learn the 3 things holding you back from living your best life.Price £997, $1349 - approx. relevant excange rate applied on booking.
Ayurveda is an ancient healing system to treat the root cause of an imbalance from a mind, body and spirit perspective. Treatments include diet, lifestyle, herbs, aromatherapy, meditation, yoga, etc. In this 60 min consult, get clear on what your imbalance is from an Ayurvedic perspective and 1-2 recommendations to start your healing journey!
If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.
Focusing on women’s health nutrition - hormone balance, PCOS, endometriosis, fertility, IVF support, miscarriage, perimenopause, thyroid health, cancer support.