Your meditation practice is an incredibly personal experience and it looks different from person to person. During these hour long sessions we journal, discuss and practice together on a focus of your choosing.

Sometimes an hour is all you need. Hashing out plans and working through wording with some carefully placed questions can be exactly what you need, especially if you already have a goal you’re working on. These are especially useful if you’ve got some bel…

Life coaching is about digging into yourself and discovering that you are capable of amazing things! Whether you have a career goal or a wellness goal, get in touch to discuss how this 6 week coaching program could serve you. Full details are available o…

My online group coaching programs run over a six week period most months of the year. The next cohort will be starting on the 20th April, will you be part of it? These small group coaching programs are perfect for exploring your wellness goals and growin…

What does a hand analysis do for me? ​ You will understand yourself and your life purpose. ​You will understand the roots of your triggers and reactionary behavior, along with the reasons behind it based on your personality. You will perfectly realize w…

Includes: How to lose weight in alignment with who you are and your beliefs Personalized Nutritional Summary Custom Recipes for Your Tastes & Personal Needs

What are the benefits of stretching? Reduce pain. Reduce risk of injury. Reduce or eliminate tight muscles. Reduce or eliminate stiff joints. Improve circulation. Improve posture. Improve and enhance sex. Make you feel and look younger. What does stretc…

Virtual Naturopathy Session to review your current state of health, your goals, your past history, your recent pathology results, your diet and lifestyle