One-on-One Traditional Tantra Hatha Yoga
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
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Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help.
Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, to help my clients overcome their health issues & live a vibrant life!
Want to take your health to a whole new level? Contact me today!
Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.
As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind!
Don’t worry you won’t feel overwhelmed, as I will guide you throughout the entire process.
I was always an eastern food lover, but for some reason I never ate Sri Lankan and Indian food too often.
This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simple recipe!
If you’re constantly cold, (especially in your extremities), if you have dry skin, hair and nails, are suffering from poor digestion and elimination then you probably have a vata imbalance.
This recipe can help you bring back harmony and balance into your life, as it applies an opposing force of warmth, density and spice to the cold, airy and dry elements of vata.
Here you go folks, indulge and enjoy!
Serves: 4-6 meals
Prepping time: 10-15 minutes
Cooking time: 20-30 minutes
Ingredients:
- 2 cups of overnight soaked red lentils
- 2 red onions diced in small pieces
- 5 garlic cloves diced in small pieces
- 2 cups of spinach
- 1 cup of organic coconut cream (or the equivalent of one can of coconut cream
Spices & Herbs:
- Turmeric powder or fresh turmeric shopped in small pieces
- Curry powder
- 3 cinnamon sticks or 1 tablespoon of cinnamon
- 1 red chili slices
- Chili flakes (optional, that’s if you like it extra spicy)
- 2 tablespoons of mustard seeds
- A handful of curry leaves
- Salt to taste
Preparation:
- On medium heat, in a large pan, poor the coconut cream, add the onions, garlic and red lentils
- Add all the spices and herbs and let simmer for 20-30 minutes
- Stir every couple of minutes, to avoid the lentils sticking and burning at to the bottom of the pan
- Add water slowly throughout the cooking process
- Add the spinach 5 minutes before the dish is finished and stir
And here you go, simple easy and delicious!!!
Bon appetit!
Love, xx
Tara
Having suffered form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as black and green teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to help it get rid of the headaches.
Little did I know that completely removing caffeinated beverages from my life would have such a positive impact on the way that I feel in my body and particularly on my relationship with food and by that I mean my cravings of carbs and sugar.
What’s the relationship between coffee and carbs you might ask.
Well, in order to answer this question, we need to first understand our adrenal glands.
What are our adrenal glands, and what role do they play?
Our adrenal glands are small organs located atop of each kidney. When we encounter a stressful situation, our adrenal glands release hormones such as cortisol and adrenaline. These hormones put our bodies into high alert fight or flight mode, or what we also call the sympathetic system.
When drinking coffee, a similar situation occurs, where the caffeine stimulates the adrenal glands in the same way a stressful situation does. What this means is that when you consume a cup of coffee, your body is getting ready for a fight, that never occur…
Overtime, the consumption of coffee, triggers the sympathetic system in a way that can cause adrenal fatigue; Where the adrenal glands function below their optimum levels.
What happens when we come down from an adrenal high?
When our glands function properly and respond normally to caffeine, they release adrenaline, which gives us a boost of energy. BUT once that high goes away, all sorts of symptom might occur, from irritability, to fatigue, to lethargy and even headaches.
Those symptoms are often a craving call for more caffeine, which in turns comes with a new craving for carbs/sugars. We then find ourselves craving glutinous and carb rich foods like pizzas, pastas, cookies and chocolates as well as more caffeinated beverages to counteract our moodiness and lethargy.
This vicious cycle of high energy - crash - moodiness- cravings is unfortunately on repeat mode quite often.
If that loop seems familiar to you, like it was for me, trying out a caffeine free lifestyle would be a good way to experiment and see if these mood swings and cravings fade away.
How to do it?
Try removing caffeinated beverages (coffees and teas) from your lifestyle for 2 or 3 weeks (ideally) and see how you feel. FYI- Herbal teas are caffeine free, so you can drink as many as you want. This might not work for you and that’s ok, but how would you know if you don’t try it!
Up for the challenge, and need support? Contact me my love, I’m here to help you!
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This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.
Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.
The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.
If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.
Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.
As a coach, I assist you with:
- Finding, your inner truth, re-inventing yourself and building a higher version of yourself.
- Helping you to create or re-invent your spiritual experience in your own way, and in your own terms.
- Supporting you while on your own transformational inner journey.
I help you obtaining results on:
- Overcoming mental self-judgements.
- Gaining self-respect.
- Eliminating negative self-talk.
- Healing what needs to be healed.
- Manifesting what you want to achieve.
- Experiencing higher estates of happiness, joy, and inner peace.
- Developing and practicing your own daily healthy rituals/habits.
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
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Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.