Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?
We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.
During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!
I have been studying dreams and their symbolism since I was about 13, for years I have talked to people about their dreams and deduced the subconscious messages which lie therein.
Often with a dream it is important to look at the connection the person has with the imagery. For example for one person a horse my represent their joy, for another their job and someone else may have a phobia and find them terrifying.
During a session we can look deeply into the symbolism of a memorable dream you have had and work out the significance and hidden messages with lie within.
I have uploaded two articles I have written about dreams to provide you with some further information about what we can learn.
(sometimes we can reach great conclusions in a short time, the session will take between 15-40 minutes)
I have been at this for some time
Now I assisted people with various issues such sleep disorder, chronic headaches, anxiety , stress all the eay to covid19 …. I am a true spiritualist……
Reiki healing is incredibly effective. It’s good for everything from a sprained ankle, a headache, to working through difficult emotional issues. Reiki is calming and soothing, can assist with sleep and offers the body the assistance it needs to promote healing naturally.
More information here
Yoga is a journey toward self-awareness. Yoga is the stilling of the modifications of the mind. The Yogis say: “The mind alone is the cause of bondage and of liberation”, as it is the instrument through which we experience both the inner and outer worlds. It is the source of distress as well as the means for illumination.
Through *Yoga Nidra which is a ‘sleep based meditation’ and Mindfulness you will learn how to tap into the clear field within from which the light and energy of the Self can radiate. Through its practice you will become naturally composed and joyful.
This 14-Day online course has been designed to give you a ‘taste’ of the deeper aspects of Yoga that are beyond physical postures. It will enable you to tap into your own inner potential and awaken the dormant energy/shakti within. With practice you will attain, greater flexibility, strength; better digestion, elimination, sleep, energy, vitality and clarity of mind. You will enjoy Yoga and Meditation as a way of life and enjoy the positive effects of your practice ‘off the mat’. The course will give you the ability & confidence to undertake daily self-practice.
*Yoga Nidra, also known as ‘yogic sleep’, is a deep relaxation practice that works directly on the energetic body, inducing a state of wakeful calm and deep rest. It induces a state of deep relaxation (physical and mental) in which your heartbeat and breathing slow down, your body and mind become deeply calm, and the parasympathetic nervous system (the ‘healing response’ in the body) switches on.
A session of Yoga Nidra is equivalent to around three hours of deep restorative sleep.
In this course you will be introduced to:
Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
In this Lucid Dreaming Mentorship, we will meet once a week for 30 days.
We will discuss where you are currently with Lucid Dreaming, your goals & desires through this practice, and create a clear path to easily & naturally induce lucid dreams while meeting your goals & desired outcomes.
Session 1 | Week 1: Mastering Dream Recall & Clarity
Session 2 | Week 2: Creating Spontaneous Lucid Dreams
Session 3 | Week 3: Inducing Lucid Dreams at Will
Session 4 | Week 4: Using Lucid Dreaming for Self-Discovery, Subconscious Reprogramming and Personal Growth, Healing the Mind & Body.
This Mentorship also includes:
Step by Step Lucid Dreaming PDF Guides
Lucid Dreaming/Astral Travel Binaural Beats Meditation
50% off coupon to 40-Part Lucid Dream video course
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.
Everyone’s life is different and everyone’s problems are different. Nevertheless, we all have some similarities in our lives. After 20 years of providing help for people ranging from executives and business leaders to athletes, teachers, doctors and ordinary people, I’ve learned that being able to bend someone else’s ear can help a lot.
This session may or may not include traditional hypnosis therapy, depending upon whether you need it. I will most likely teach you how to use self-hypnosis and give you methods to reduce or eliminate whatever troubles you about your own behavior. Learning self-hypnosis also gives you a great way to reduce anxiety and improve sleep patterns.
Contact me today and begin putting your life back on track.
This service is ONLY available through Core Spirit.
In this Lucid Dreaming Mentorship session, we will discuss where you are currently with Lucid Dreaming, your goals & desires through this practice, and create a clear path to easily & naturally induce lucid dreams while meeting your goals & desired outcomes.
Through this single session, you will learn the basic fundamentals of lucid dreaming, techniques/tips to induce lucid dreams at will, and daily habits you can build to induce lucid dreams spontaneously.
This session also includes:
-Lucid Dreaming PDF Guides
-Lucid Dreaming/Astral Travel Binaural Beats Meditation
A session to get tips for better sleep or cracking the code of your dreams + free pdf download on sleep or dreams
Receive universal healing energy whist fully clothed, with or without touch, to assist the body and the mind to move into a relaxed state, enabling the body to heal itself when replenished with life force energy.
A perfect introduction to energy healing for anxiety sufferers, stress, insomnia or a general feeling of unease.
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN
\* Understand which systems are involved in creating deeper sleep
\* Learn to relax and deactivate the mind by switching into rest and digest mode
\* Gain body awareness to notice where you hold muscle tension
\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
Cleansing session for your aura and chakras this is a meditation session to bring back balance in to Aura and chakras
i f this sounds familiar. You are falling sick a little too often and feel irritated and wound up all the time. You are not able to sleep properly and no matter what you do, your body and mind seem to be in a perpetual state of exhaustion. If you seem to relate with all the above signs and symptoms, maybe it is time to clean your aura.
What is an aura
Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris and circumstances around you. Your aura can experience stress as you exchange energies with those around you, which is exactly why you need to clean your auric field from time to time. And it could also cause friends family and love ones not the act the same with you and feeling out of balance
When you move into a new home you clean it thoroughly. Did you know that it is also very important to clean the energy in a home? If you have heard of people smudging their homes or placing crystals in various rooms of their house, you will know what I am talking about.
My focus during a remote home clearing is to remove all negative energies and bing in positive energy, love, light and peace. I clean your home by connecting energetically with every room, sensing the energy contained within that space. I will feel emotions, get impressions of what has happened in those rooms over the years and whether or not the room supports you and your life. Every once in a while energies will cross my path during these cleanings, which I will either assist to move into the light (if they are ghosts) or banish (if they are negative entities).
I cleanse your home from a metaphysical point of view in order to increase the energy of our home, so that it can support you and your loved ones! After my session is concluded, I will send you a personalized 1-2 page report, outlining all of my findings and what has been cleared. Once the energy has been improved, it will be easier for all household members to manifest abundance and enjoy a harmonious life!
Sometimes it’s easier to deal with things subconsciously. When you learn to lucid dream you can work on parts of yourself you have a harder time seeing in waking life.
Detailed Dream Interpretation
Are you experiencing recurring dreams? Did you have a dream that you have found you can’t stop thinking about?
I can help you to understand your dreams and why you are having them. Through interpreting your dreams, I can guide you towards making the changes and adjustments our dreams are often telling us we need to make in life.
I have been using divination methods for over 23 years, including dream interpretation, which I have studied extensively and used to help people to understand the often confusing visual and symbolic language they encounter. Along with this knowledge, I use my intuition and various divination tools to tune into the client’s energy.
In order to interpret your dream accurately, I will need as much detail as you can recall and I may need to ask you further questions about the dream to get a clearer picture. You may ask as many questions as you like about my interpretation to ensure you find it as helpful as possible.
Please send your dream details in a message after you make your purchase.
Your dream interpretation will be sent to you via message on this site or as an email within 24 hours of your purchase.
You tell me your dream and I can tell you what they means.