A slower more mindful yoga flow,
book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.
I spesialise in working with those rturning to fitness aster a break or ilness,
and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.
You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.
I am to help everyone who wants to to access health and wellbeing.
If you want to practice but price is an obstacle for you. please ask about my subsidsed places .
I am happy to help those who want to help themselves.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!
I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
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I am from Varanasi or Banaras – the spiritual capital of India.
At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru.
Today, 18 years later, I have accumulated over 2000 hours of experiences in yoga.
For the past 5 years I have been teaching Yoga professionally.
I’m a hatha yoga teacher and in addition to asanas and mudras, I also focus on mantras and meditation.
In my classes, my goal is to inspire and help students to move forward in their inner journey through my passion. In addition to the physical practice, I also teach spiritual aspects of yoga so that there is an impact on the body as well as the mind.
My aim is for students to absorb my calm energy and leave the class with a peaceful feeling.
I have worked with both individuals and groups comprising of students of all ages in India & Sri Lanka.
I’m from Varanasi but my heart belongs to the whole world.
EXPERIENCE:
Trained over 2000 Beginner and Advanced Yoga Students
2018 Onwards – Independent Personal Trainer
2015-2018: Yoga instructor at Yoga Training Center in Varanasi
Get fit, tone & strengthen your body and lose weight with my private yoga lessons.
Suitable for beginners
Tailored for your own level of fitness
Get Fit
Tone & Strengthen your body
Lose Weight
Improve Flexibility and Balance
Relieve Anxiety
Classes are suitable for beginners and will be individually tailored for youir own level of fitness
A one to one session for you to get the most out of your practice.
We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.
Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.
Cleansing Chakra meditations. Private and group classes.
If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
I’m all about setting my clients up for success through simple (not always easy) tools and techniques for life.
This isn’t just me giving you a list it poses and saying good luck. It’s a very customized approach and plan to get you to a place where you can have a successful life changing yoga practice.
I’ll leave a review from one of my clients regarding what you get out of these sessions.
“I came into meet with Mary for an Yoga and Ayurvedic Assessment. She assessed my body type and my specific issues and goals. She then gave me nutrition advice, a yoga pose series and a mediation/mantra all customized to me! After 15 years in the industry it was amazing to find a method that personalized these essential aspects of wellness in such a comprehensive and individualized way. All aspects of mind, body and spirit were considered and addressed. Mary is an expert in the melding of ancient knowledge with modern scientific understanding. I noticed immediate changes in my body and my sense of well-being. Within weeks I noticed I was shedding a few extra pounds with ease and had more energy/focus. I highly recommend this service.
-Heather
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.
“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.
Benefits of Private Instruction:
-Allows a teacher the opportunity to focus on you.
-Ensures that the postures are appropriate for you.
-Provides information and suggestions to make sure you are safe in poses and in proper alignment.
-Helps you transition into our ongoing classes.
-Gives you the opportunity to ask questions specific to you.
Private sessions can include:
-An introduction to yoga.
-Modifications to practice yoga in a class setting.
-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)
-Design home practice sequences.
-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).
Contact Elena directly here to schedule your sessions.
Studio Yoga
Drop in fee R 100 (USD 7)
Once a week attendance R 600 per month (USD 41)
Twice a week attendance R 1200 per month (USD 81)
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
Hatha yoga classes in Spanish.
45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the practices according to the needs you have and your objectives. The practice will also be adapted to your body (for example, if you have pain in one shoulder, we will avoid postures that imply putting weight on it, or we will adapt the postures to allow us to work it from the care, not on demand).
If you want, you can start and finish with breathing exercises and meditation.
Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).
Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.
Yoga for physical and mental balance
Balances the nervous system
Detoxifies the body
Promotes harmony and longevity
Breathwork: clears body & mind, promotes healing
Suitable for all levels.
Private yoga group for class on your time. Yoga, meditation, pranayama, journaling and yogic tradition. Monthly themed challenges! Community of support!
Suitable for all levels.
One on One on your time. All styles of yoga or Olympic lifting