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One-on-One Meditation
$40
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques and mantra, I will guide you into a deep meditative state, where you will come back to your true state of inner quiet and deep rest.
Service Reviews
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Provided By
Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help.
Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, t…
About Tara Achkar Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help. Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, to help my clients overcome their health issues & live a vibrant life! Want to take your health to a whole new level? Contact me today! |
Hatha yoga
Tara Achkar
One-on-One Traditional Tantra Hatha Yoga
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.
Life Coaching
Tara Achkar
1225 W 10th Ave, Vancouver, BC V6H 1J5, Canada
Group Coaching
Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.
As a participant, you become part of a dynamic form of learning, where you will …
Guided Meditation
Tara Achkar
One-on-One Meditation
If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you.
We use the breath and to anchor the mind and through traditional Tantra techniques …
Career Coaching
Tara Achkar
One-on-One Online Coaching
I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind!
Don’t worry you won’t feel ove…
2 m.
Tara Achkar
Vata Pacifying Sri Lankan Ayurvedic Dhal Recipe
I was always an eastern food lover, but for some reason I never ate Sri Lankan and Indian food too often.
This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simpl…
2 m.
Tara Achkar
Does Caffeine Affect Your Sugar Cravings?
Having suffered form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as black and green teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to …
Practitioner Reviews
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•5y ago
Hello! Do you do online meditation? Is this method of meditation effective?
•5y ago
Can i fit if i have never meditate? is deep inner state for me?
•5y ago
Hello. Could you please tell me if meditation helps with depression? If so, how many sessions are needed? Thanks.
Leave your comments / questions
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