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Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
This package allows you to address your immediate and current concerns in a very immediate way. While coaching should be done on a continuous way, sometimes you might need that one off coaching conversation to get you going, straight away.
In the session, Eric will guide you through:
Eric’s coaching approach is based on a goal centric approach and positive psychology empirically based techniques and literature, which are focused on your strengths (what is good with you), instead of your weaknesses (what is wrong with you).
By the end of the coaching session, you will have come up with a list of action items to complete by the next session. You will be responsible to complete these action items. Committing and completing these action items will be crucial in the path to achieve your goal.
GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION:
I will interview you about your previous medical history and what recent health concerns, complaints, or challenges you are experiencing.
I will assess your current state of health by asking detailed questions about your daily nutrition and lifestyle habits, energy levels, emotions, digestion, work, work-life balance, and relationships.
I will determine your unique mind-body-consciousness type right now. This is your Deha Prakriti in Sanskrit.
(✨Clients find this very enlightening and interesting to discover deep holistic knowledge about themselves and their lifestyle✨)
One hour. This session brings to view and addresses the underlying conditioned experiences of the present life. 4 Levels of the whole life system are evaluated and energized through pure light transmission: intellectual, physical, emotional and spiritual. I use many integrative services to compliment my practice. I give clients self healing techniques to produce movement in improving their lives. You are the active participant in shifting your life into a positive direction. It must move by your actions. We look at the core issue and then use a method Spiraling Out, to develop steps out of the system of negativity. Path Guidance Counseling is offered to produce change and movement for the future. Continued Path Guidance $80.00 one hour of counseling.
Would you like guidance from the stars? Book a mini-reading today!
You will learn:
Your soul purpose
How to increase your emotional well-being
Your role in society
How to be the most productive version of yourself
What you need in relationship
Feel free to ask a question!