New article Yoga asana for Root Chakra already available! Read it now
Be the first to post a message!
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.
Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
Individual lessons are able to focus on your specific needs.Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.
Sessions last an hour. Please wear warm, loose clothes that allows easy movement.
Available both on and off line. Contact me for more details.
NO QUESTION IS TOO BIG OR SMALL! ASHRA® WILL UNPACK AS MUCH OR AS LITTLE AS YOU REQUEST WITHIN THE SESSION. TAKING ACTION TODAY, EMPOWERS YOU FOR TOMORROW!
This fully recorded transformational session is for those individuals seeking to unpack, discover, & align back into the unification of the Divine Feminine & Masculine pure source consciousness within themselves. In the session, we cover from cellular (DNA) through to the soul.
Individuals choosing this session for themselves are free to open to ask about any area of life they are seeking clarity with, insights on how to heal past life & present-day to elevate themselves in the yet to come unseen.
Topics covered are financial, career, business, love, family dynamics, intimate relationships, soul path & purpose, trauma, wounding & yes even understand the deeper connection to their soul with creational divine gifts of GOD.
These 1-1 sessions have been created to give individuals a deep snapshot into where they are in all aspects of their life & how to move forward in whatever capacity is bring sought, created, or self mastered.
I tune into your Throat Chakra and find what needs to be healed and attuned. During the session I let you know what I find, we discuss it and see what noticings you have had and what is it that you would like to see improved in your life as well with regards to this chakra. I then do my shamanic healing practice to restore your Throat Chakra to a healthier state and concurrently to help improve the flow of the corresponding areas of your life, as a result of better Throat Chakra functioning.
My healing practice may show me a past life trauma that may still be the reason for blockages or anything unhealthy in your Throat Chakra that needs to be healed, released and let go. I may be shown past fears, expectations, limiting beliefs, agreements, contracts, promises, vows, regret, self-punishment, self-preservation, guilt, shame, blame, grudges, distortions, blocks and other forms of karma that can be cleared for you to start feeling a shift in your life.
Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
In a one-on-one session, we target the issue at the root and dissolve it. We can release patterns and issues that you have had for years. Bring issues from the past that haunt you, a goal you would like to reach in the future or something you feel is holding you back right now. A personal Ancestral Clearing session allows you to make rapid progress towards real changes in your life.