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How about increasing your motivation for exercise?
If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons are no different. Recent research shows that a negative experience in school PE lessons has lifelong impact, those who struggled with games at school much less likely to be active as adults.
If this is you it’s time to put the joy back into movement.
How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.
3 sessions $135
Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult.
Do you find it difficult to discard left over or “waste” food. These responses to left over food and even hoarding of food are ingrained through ancestral patterns and family who may have been exposed to food scarcity during their life time.Using Emotional Freedom Techniques we can address the issues of food wastage and put you back in control of your portion sizes and eliminate the need to eat everything on your plate.
3 sessions £135
IMMEDIATE RELIEF FROM STRESS & ANXIETYTapping is powerful for treating stress as it specifically targets your amygdala and hippocampus- our personal alarms - EFT interrupts the stress response and relaxes the entire energy system. It easily transforms old, outdated beliefs and responses. This deactivates the triggers that cause the stress response and puts your system back into neutral. EFT can reduce the stress hormone cortisol by 63% & increases positive emotions, such as hope and enjoyment.3 session $135
Find your voice, heal the 6th chakra - throat chakra.Release childhood traumas of not being heard, being silenced and replace with new understanding and successful communication.
Re-imprint your electromagnetic field with all the confidence and skill you desire for expressing your authentic voice in today’s media driven world. Reveal the effective communicator you have always been.Using Matrix re-imprinting, mantras and journeying through the chakras to clear he channels allowing the heart and mind to manifest clarity of thought and word.3 session $135
I shuffle and cleanse the deck then find the Devil card and use the cards before and after it in the deck to help see what you are doing too much and not enough of in life.
Alchemy Life Reiki for Trauma combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Fitness ConcernsEducational Fitness InterventionsWritten Daily Fitness Guide
RequiredDiscussion On Health IssuesOne's Activity LevelsThe Discussion Of Food IntakeOne's Stress LevelsAge
Private Sessions are my way to be of service beyond the courses I teach. I was a psychotherapist and coach for many years and now identify as an Intuitive. I love working one-on-one with individuals and my consultations cover many topics. Rather than call myself a therapist or a coach, I like to think that I am your guide at the crossroads.What will we talk about?We can discuss anything that has your soul stirred.Areas of Expertise:Spiritual DirectionLove & RomanceTwin Flame RelationshipWork & CareerWellness Lifestyle