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Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
This type of healing session is for you if you
✔️ Have been emotionally abused in your relationship (s), at workplace
✔️ Feel you have been the victim of childhood emotional neglect
✔️ Have been abandoned by one or both of your parental figures
✔️ Tend to find yourself in abusive relationships
✔️ Tend to attract (emotionally) unavailable people or people who ghost you
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love, Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
I use a powerful technique called Emotional Freedom Technique, or meridian tapping, that eliminates the stress hormones in your body, reprograms your subconscious mind, to help you achieve total relaxation, relief from stress and anxiety, and allow you to focus on your goals, both personal and financial.
Are you struggling with depression? Are you struggling with negative thoughts and low moods? Would you like to become clearer about your gifts, purpose and direction in life?
If you answered yes to any of these questions, Holistic Counselling can help you.
The type of counselling I offer is a holistic, solution-based approach that takes into account mind, body, energy body, lifestyle and soul.
It goes beyond traditional counselling to guide you through a powerful toolkit of healing practices.
Here are some tesimonials from my clients.
> Martin's guidance has helped lift me out of the darkness of situations, shedding light, allowing a sense of clarity to move forward. Eternal gratitude to you Martin.
Pamela Sunderland
> Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being.
Leila Al-Baldawi
> Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance.
Rosemary Lowndes
> I feel so blessed to have met Martin. Martin has helped me with inner child work so much. He is such an incredible healer with very special powers. We have done regression hypnotherapy and heart chakra opening meditation sessions as well; I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call hime Archangel Martin because of his special powers. I would highly recommend him wholeheartedly for all types of counselling, hypnotherapy, and his meditation programmes are simply extraordinary.
Bernadette Pal
What we focus on is down to you. I am here to meet you where you're at. I listen from a place of acceptance, non-judgement and intuition.
This can help you heal, let go of depression and find more joy in your life.
I am looking forward to meeting you in our session.
Warm regards,
Martin
The most common word shared after a session is “amazing.” Many have said it’s “life-changing.” This will fast track your healing and change everything!WHAT ARE THE BENEFITS?-Reduce stress and anxiety fast-Boost your immune system-Create more self-love and gratitude-Gain clarity on important decisions-Reset your nervous system for better sleep, decreased pain and other health issues….