New article Yoga for Svadhisthana or Sacral Chakra already available! Read it now
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Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else.But it’s very important to heal that.This week I have designed a yoga series specifically to relieve back pain and related issues.
So do join me in for a Zoom class as I explain Yoga for back pain relief and I would recommend you to stay connected to track your progress❤️🙏🌼
DM me to register and I shall be sharing you the link 🌼🌼🌼❤️❤️❤️❤️❤️❤️❤️❤️
Everyones welcome to join🌼🙏🙏🙏Namaste 🙏❤️
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
I’m all about setting my clients up for success through simple (not always easy) tools and techniques for life.
This isn’t just me giving you a list it poses and saying good luck. It’s a very customized approach and plan to get you to a place where you can have a successful life changing yoga practice.
I’ll leave a review from one of my clients regarding what you get out of these sessions.
“I came into meet with Mary for an Yoga and Ayurvedic Assessment. She assessed my body type and my specific issues and goals. She then gave me nutrition advice, a yoga pose series and a mediation/mantra all customized to me! After 15 years in the industry it was amazing to find a method that personalized these essential aspects of wellness in such a comprehensive and individualized way. All aspects of mind, body and spirit were considered and addressed. Mary is an expert in the melding of ancient knowledge with modern scientific understanding. I noticed immediate changes in my body and my sense of well-being. Within weeks I noticed I was shedding a few extra pounds with ease and had more energy/focus. I highly recommend this service.
-Heather
What is a Soul Tarot Reading?
Soul Tarot Reading readings are visual, interactive, informative and give you clarity and understanding on your life path. These readings have been designed, using more than a decade of experience in working with energy patterns. The reading combines Numerology, Tarot, Elemental energies, Colour therapy and Aura work. It can give you insight into your life’s challenges and shows you the Archetypical patterns (patterns that you keep repeating) that you are expressing and manifesting in your life. Soul Tarot readings give you a map of the game called life. By exploring your unique energy pathways, you can align yourself to your higher soul path, your reason for being.
What is a Tarot Reading?
Traditionally, Tarot Readings are used to predict the future. I prefer focussing on the energy of the present moment and to look at patterns that are repeating themselves in your life. A reading can show you where and why you are stuck and give you possible outcomes to get unstuck. Tarot is the symbolic study of patterns. And patterns create different rhythms in life. Knowing these rhythms and themes can help you to better understand why sometimes you go through the ups and downs of life. By knowing your unique rhythm or life pattern, it will make it easier to flow and grow with life. It can also warn you against self sabotage.
Topics covered in a typical readingPersonal energy history- where you are at nowLife patterns- patterns that you are expressing nowRelationshipsPurpose and growthSpiritualityAncestors (yes they sometimes visit)MoneyPersonal year theme
Modalities:
Psychic perception- looking at the aura and seeing what you are holdingAstrology- looking at the main energy patterns that you are expressing in this lifetimeTarot- making energy patterns visual so you can relate, integrate and shiftEnergy clearing- we might need to do a process to release stuck energyClairvoyance
How a reading can assist you:
clear practical advice on how to release the past and embrace your futureplan of action to create lasting changedirectional energy coaching to move you to your desired goalshelping to find clarity on what it is that you want in lifecareer and life purpose counsellingprocessing limitations and restrictionsclearing excuses and self-sabotageit can show you challenges and how to set yourself free from themit can give you direction and clarityit can give you a deeper understanding of your personality and why you attract certain circumstancesit can show you the archetypical pattern that you are expressing in your life most of the timeit can help you to make informed decisions about your life.
Berto has experience in the following:
Business energy counselling- creating a positive brand to showcase your unique talentsRelationship counselling- how to find the right type of relationship for youMoney counselling- how to create a supportive, sustainable ethical businessEnergy coaching- managing your energy levelsPregnancy coaching- releasing trauma from miscarriages or abortionsHypersensitivity energy (empath) counselling- how to make your energy more robust
Readings can be facilitated in the following manner:
In-person:Soul Numerology is available as in-person consultations at our studio in Diep River
Voice Note:You can also order a reading and receive it as a voice note file through WhatsApp. You can then listen to your reading and revisit it when needed.
Skype:After payment is received a Skype session can be set up for those that want personal interaction.
Video Recording:I record your reading and forward it to you after the session
Info needed:full name, middle name and surnamedate of birthtime and place of birth (if you have it)favourite colour as a childyour questions for the reading
Berto Voigt
The blueprint is divine force field, is purest divine vibration and the place where we all (humans, animals, plants, the earth itself, all planets, the whole universe) come from. It is the energy of the quantum field, is pure, intelligent love vibration.
With the blueprint we are reconnected with the divine image of our soul, so that divine order can be restored in our lives. Over time you receive all our divine power back.
The blueprint is the greatest divine protection:
It regulates chemical substances. For example, it is possible for drugs to have an enhanced effect when they are good for the body, but others that are harmful to the body will have less of an effect on the body.Eating habits can change: e.g. no more desire for meat, the taste changes, because some foods contain substances that are not good for the body.The weight of the ancestors and the family are lifted.No more struggling.Protection from electrosmog.Protection from nuclear radiation.Protection against manipulations that are not visible to us (chips, cell phones, TV broadcasts)
Old behavior patterns are dissolved as we become aware of the background of our behavior step by step and can then go new ways. The built-up life pressure is reduced.The blueprint brings hidden things to light: old beliefs are released, tightness in the body is dissolved, softened, sometimes with a cough and with a lot of phlegm - without being sick..... The past is dissolved, redeemed, masks fall and everything becomes visible.Often there is tension at first, the situation comes into motion and is resolved by our change.Arrogance, envy, judgment disappear.It is a transformation for all our cellsThe blueprint throws many things into disarray, and brings divine order into one's life.The blueprint is transformation.
Imara is a form of Reiki that works on immense vibrational energy level as compared to other forms of Reiki. It calls upon the spirit of Laho Chi ( Lay Ho Chee) for enormous and intense healing. Imara Reiki is considered to be a sacred energy for which one has to be a Usui Reiki Master. Imara Reiki is considered to have more vibrational energy than other Reiki forms. It helps in releasing childhood traumas. It releases emotional, mental and physical blockages. It establishes strong spiritual connection. It heals repressed issues that you are not aware of. It works on physical, emotional and spiritual level.