Pauline Dougald
I am a Flow State Coach that works within the intersection of Focus, Creativity and Personal Growth.
I help busy professionals hone in focus to unlock their creativity and be more productive in their business.
Expert in the fields:Personal Development Coaching/Career Coaching/Business Coaching/Executive Coaching/Life Coaching
On Core Spirit since October 2021
Certificates
Services
Personal Development Coaching
Pauline Dougald
May 15, 2025, 12:00
What is Flow State at work Clarity Session
30 minutes conversation where I will describe to you what is Flow State, as it is considered by science, how it affects us in our day-to-day basis, how it may be preventing you from achiving your goals and what is possible when you dial in your own system…
Personal Development Coaching
Pauline Dougald
May 15, 2025, 12:00
3D TO 5D SHIFT through FLOW STATE consultation
A session to look at where you are now and what you need to do in order to shift to the next level of your consciousness using Flow Science tools.
Personal Development Coaching
Pauline Dougald
May 15, 2025, 12:00
Personality and Flow Assessment
Clarity session to help you understand how your personality type may help you get into Flow State better or prevent you from getting in Flow
Personal Development Coaching
Pauline Dougald
May 15, 2025, 12:00
5
Flow State at work consulation
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers a…
Articles
2 min.
Personal Development Coaching
Pauline Dougald
What is 3D to 5D shift
When you think about this abstract concept of 5D what comes to mind?
It is a rather new concept and it is often used in the same context as 3D.
Well, what is 3D then?
The easiest way to look at the two is if you compare it to the tree.
The roots of the…
2 min.
Life Coaching
Pauline Dougald
How we stop doing what we love
When I was young I had all kinds of ideas about what I would be doing in life that will make me feel satisfied, fulfilled and fully self expressed.
After I finished Fine Arts School (it was still while I was in High School), I contemplated many areas to …
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•3y ago
New article What is 3D to 5D shift already available! Read it now
•3y ago
New session 3D TO 5D SHIFT through FLOW STATE consultation already available! Book it now
•3y ago
New session Personality and Flow Assessment already available! Book it now
Personal Development Coaching
Flow State at work consulation
Personal Development Coaching
3D TO 5D SHIFT through FLOW STATE consultation
Personal Development Coaching
What is Flow State at work Clarity Session
•4y ago
New article How we stop doing what we love already available! Read it now
•4y ago
New session What is Flow State at work Clarity Session already available! Book it now
•4y ago
New session Flow State at work consulation already available! Book it now
Personal Development Coaching
Personality and Flow Assessment