Pauline Dougald

A session to look at where you are now and what you need to do in order to shift to the next level of your consciousness using Flow Science tools.

Clarity session to help you understand how your personality type may help you get into Flow State better or prevent you from getting in Flow

30 minutes conversation where I will describe to you what is Flow State, as it is considered by science, how it affects us in our day-to-day basis, how it may be preventing you from achiving your goals and what is possible when you dial in your own system for optimal performance.

60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.

When you think about this abstract concept of 5D what comes to mind?

It is a rather new concept and it is often used in the same context as 3D.

Well, what is 3D then?

The easiest way to look at the two is if you compare it to the tree.
The roots of the tree are 3D and the branches are the 5D.

3D is very dense, heavy and earthy vibration. It is necessary for life to take root in this dimension, but eventually things have to grow upwards.

The tree must have roots or there is no tree.
It must be firmly rooted into the ground, but the canopy is where all the fun happens.

Its where birds weave their nests, its where we can see the procession of seasons, its the part that withstands the strongest winds and also creates unimaginable beauty.

That is how 5D consciousness is like compared to 3D.

In 3D everything is heavy and hard. All goals are achieved through endless struggle, there is competition, scarcity and all kinds of expressions of low vibration. And as unappealing as it sounds - without it we would just float up into space.

We need to be grounded, even if its not pleasant at times.

But all of our creation and expansion and beauty as humans, comes from the upper levels of vibration and from higher levels of consciousness.

In order for us to do something for the duration of this life - we need to have fun in addition to all the grind.

But we are so used to the heaviness of this realm and lower levels that we forget that there is a whole another world of possibilities that is open to us.

All we have to do is become aware of it and take steps to untagle ourselves from all the vines that are dragging us down.

Those things usually show us as fears, self imposed limitations, wounds, negative emotions and other things we have put away in the dark corners of our soul.

So if you want to experience this life here from the top of the tree branches and sing with the birds and absorb the sun and have wind flow through your branches - you need to see what it is that you need to release, transmute or heal.

Become aware through being with yourself and listening to your inner voice.

The path to 5D is not through doing, but trhough listening and then being!

Happy travels!

When I was young I had all kinds of ideas about what I would be doing in life that will make me feel satisfied, fulfilled and fully self expressed.

After I finished Fine Arts School (it was still while I was in High School), I contemplated many areas to go into next. All of them were related to Design of some kind. Interior Design was my first choice, I was also considered Graphic Design and Fashion Design.

As it turned out, my years after High School and after College became the most difficult ones to negotiate in terms of career.

I was living in the big city with huge student loans, feeling of not enough and bills that were very uncomfortable. This caused me much angst and frustration.

So I made choices that were driven by emotions of resentment and frustration.

Much later I learned that for 20 years I prioritized actions that would satisfy needs of stability and self importance.

And that is how I stopped doing what I loved and settled for something else that made money instead.

Also I learned that majority of people do that in their lives. And maybe why at the moment we are experiencing what they call “The Great Resignation” where people are leaving their jobs because they have realized how little satisfaction they get from them.

The key to all this, as I understand for myself, are the basic human needs that we must fulfill on a daily basis. I learned it from Tony Robbins and I always use that with my clients to help them become aware of what is happening with them.

The needs are Certainty, Uncertainty, Love, Significance, Growth and Contribution.

Like Carl Jung said “ Until you make unconscious conscious it will direct your life and you will call it fate.”

If you don’t know what motivates you on the subconscious level - you have no chance of changing it. Without awareness you are blind and on autopilot. And you don’t even know where you’re going because your navigation has been screwed up long time ago.

I am very happy that this process of self discovery and internal searching has led me to finding my creativity again and reconnecting with my Art through practices of adding Flow State to my days.

When I work with my clients I feel satisfied, fulfilled and fully self-expressed. I am also constantly growing and contributing - the two needs of the highest level!

My direction is set, navigation is dialled and I am starting to pick up momentum.

It is exciting time to be Creative!