Choose by Your Concern |
Love and light to you all.
I am a holistic lifestyle coach, nutriotnist and life coach.
A whole-person holistic approach to nutrition and lifestyle
My aim is to provide space in all areas of life for people to heal and overcome their personal barriers.
Let's make the world better together :-)
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life…
Breathwork provides the bridge between the mind and the body.
It is the link between the worlds.
Through mastery of our breath, it translates to mastery of our life.
In this session we will explore different breathwork types and modalities.
I will guide …
It’s time to wake up! To wake up to the truth of who you are.
Welcome to the Mindfulness Course 💚
Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a te…
Our amazing team of dietitians support clients accross Canada with:
Welcome to the Dietetics and Nutritionist Services.
We pride ourselves on the promotion of evidence based practice. Your nutrition is vital for growth and development and we endevour to not only gets you to your goal but exceed it.
Services are delivered via telehealth and include general consultations and cutom designed meal plans.
Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.
Pummel & Knead offer a bespoke range of on-site sports and remedial massage services in the corporate workplace.
Our seated treatments aid in well-being, stress relief and relaxation, with no disruption to the working day.
We also run online webinar well-being workhops that help to combat stress and anxiety through breathing, self massage and stretching techniques.