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About

Love and light to you all.

I am a holistic lifestyle coach, nutriotnist and life coach.

A whole-person holistic approach to nutrition and lifestyle

My aim is to provide space in all areas of life for people to heal and overcome their personal barriers.

Let's make the world better together :-)

2 years of practice
On Core Spirit since January 2021

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For the LOVE of FOOD Nutrition and Culinary Consultations
Nutritional Therapy

Our amazing team of dietitians support clients accross Canada with:

  • Peadiatric nutrition (introduction of solids, constipation, diarrhea, failure to thrive, picky eating)
  • Food allergies and intolerances (ORAS, FPIES, & FPIAP)
  • Gut Health- celiac disease, IBS, IBD
  • Eating disorders
  • Pre-Natal Nutrition, PCOS, Fertility
  • Chronic Disease Management -Diabetes, Fatty Liver, Heart Disease
Dietetics & Nutritionist Online
Nutritional Therapy
Low-FODMAP Diet
Vegan Diet
Low glycemic index Diet
Sports Medicine

Welcome to the Dietetics and Nutritionist Services.

We pride ourselves on the promotion of evidence based practice. Your nutrition is vital for growth and development and we endevour to not only gets you to your goal but exceed it.

Services are delivered via telehealth and include general consultations and cutom designed meal plans.

Body Insight
Nutritional Therapy
Wellness Coaching
Athletics

Body Insight empowers you to take control of your wellness. We help identify a compelling reason to change, clear goals, a plan to achieve them, and confidence that you can do it. We’ll discuss what optimal wellness looks like for you. When you come to us with a desire to change, we’ll make sure you leave knowing where you need to improve and have a clear path forward.

Pummel & Knead
Trigger point therapy
Mindfulness
Deep Tissue Massage
Myofascial release
Sports Massage

Pummel & Knead offer a bespoke range of on-site sports and remedial massage services in the corporate workplace.

​Our seated treatments aid in well-being, stress relief and relaxation, with no disruption to the working day.

​We also run online webinar well-being workhops that help to combat stress and anxiety through breathing, self massage and stretching techniques.

Registered individuals enjoy all the possibilities of Core Spirit.