It’s time to wake up! To wake up to the truth of who you are. Welcome to the Mindfulness Course 💚 Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn’t so much a te…

Breathwork provides the bridge between the mind and the body. It is the link between the worlds. Through mastery of our breath, it translates to mastery of our life. In this session we will explore different breathwork types and modalities. I will guide …

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT? LOST YOUR ZEST FOR LIFE? If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life…

If you want to know more about Human Design blueprint, this discovery call is your chance to ask me specific questions. Human Design shows us how we are all unique individuals. It gives you clear guidance on how to operate in alignment both as an individ…

Developing and maintaining a reflection practice can transform your life; there is something liberating about making time for reflection. Contemplation is a powerful tool to integrate into your life, whether you’re doing it to find answers to life’s bigge…

I would like to invite you to join me in a discovery call to see if I am a good fit for you and then which of my several services would be most appropriate for your needs. This call will last about a half an hour. I will tell you a bit about myself and m…

A 90 minutes consisting of full 60 minutes Reiki Energy healing concentrating on 17 meridian points plus 30 minutes therapeutic counseling and reflection