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It's time to wake up! To wake up to the truth of who you are.
Welcome to the Mindfulness Course 💚
Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.
Join me on a deceptively simple yet profoundly life-changing journey.
ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?LOST YOUR ZEST FOR LIFE?
If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?
This is what I offer –
• 1-2-3-4 of Holistic Health1 Love 2 Forces 3 Choices 4 DoctorsThis is much deeper than just nutrition this is a journey into yourself.The relationship you have with food is the relationship you have with yourself.The relationship you have with yourself is the relationship you have with everything!
• Heal Disordered EatingAlmost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.
• Holistic Lifestyle CoachingLearn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.
• Achieve Deep Health ~ 6 Primary dimensionsPhysical, mental, emotional, existential, relational-social and environmental.
• Become the Greatest Version of YourselfWe all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.
• Cultivate Body-AwarenessYour body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.
OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.
**Price for one consultation - $195
Breathwork provides the bridge between the mind and the body.It is the link between the worlds.Through mastery of our breath, it translates to mastery of our life.
In this session we will explore different breathwork types and modalities.I will guide you to a deeper connection wtih yourself and your mindbody.
We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn be balanced through healing and aligning with the frequency of them.
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being
This specific session addresses adult financial issues.
You will gain a clearer understanding of the belief contributors to your money and finance limitations. The 2-3 money healings will give you a start on your healing journey towards more financial abundance and more money in your pocket
LIIFT UnTherapy is a peer-to-peer evaluation and healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.
Money and financial limitations generally involve beliefs from many belief categories in your life. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep
As a gifted guide who has lived beyond her years, Irene has deep insight into life, its meaning, its lessons, and how to find grace in troubled times because of having overcome great adversity with her gift of powerful empathy. She channels Truth from higher realms while being warm, caring, honest and intelligent. Often times One just needs an ear and some solid advice. Irene knows what questions to ask and how to counsel One to their own truth. Her caring ear and gifted Presence is invaluable and life changing for those who seek to heal. She has the ability to help pinpoint the core of reoccurring issues to assist the client in revealing their hidden and unmet needs for further evolution.
**Live your own life reconnect to nourishing sourcesand free yourself of (un)conscious dysfunctional patterns **
Trauma can be inherited and passed down the generations. Oftentimes, especially with chronic issues, we are re-enacting issues or even trauma that aren't ours. These are issues that we can't seem to shake. That we can't seem to put our finger on. That we KNOW how to change but we keep relapsing into old patterns.
*You're feeling like you're a bad person. You can't understand where that came from; you're life is great. But: Your grandfather was in the war and he had to shoot people in order to survive. This was so traumatising for him, he wouldn't speak about it. He may have well passed it down to you.
You've been unsuccessful having a good relationship. It turns out, your great grandmother wasn't allowed to marry the man she loved for religious reasons. You may have well taken on the belief that true love and marital happiness is not allowed and not possible. *
We will be physically setting up of the elements in the room that are of interest in the family history. Like this, we can find ot what it is that stops you from being free and happy. The elements and their position relative to each other, in the form of coloured felts, allow us to sense into the energy of that person or thing. It gives us information about their meaning and message. As such we can tease out the dynamics, reconnect to sources of support and give back the burden that doesn't belong to us. By doing this, we honour our ancestor's suffering and their wish for us to be free from it. And you will feel relieved and lighter. You will notice an energy shift, making positive behaviour much easier and negative thoughts leaving you.
You don't need to bring your family. Even information that isn't known in the family (secrets) can be discovered like this. After the sessions, records and writings as well as interviews with grandmothers have often revealed the emerged story to have been true.
a session takes about 1.5 hours