Tara Achkar

Are your struggling with health issues, fatigue, stress or weight gain? If so, don’t worry my friend, I’m here to help. Hi there! I’m Tara, wellness coach, yoga & meditation teacher. I use western nutrition, functional medicine, ayurveda & mindfulness, t…

Expert in the fields:Nutritional Therapy/Guided Meditation/Ayurveda (Ayurvedic Medicine)/Hatha yoga/Career Coaching

On Core Spirit since April 2020

1225 W 10th Ave, Vancouver, BC V6H 1J5, Canada

Services

Jul 4, 2025, 16:00

1225 W 10th Ave, Vancouver, BC V6H 1J5, Canada

Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members. As a participant, you become part of a dynamic form of learning, where you will …

Guided Meditation

Jul 4, 2025, 16:00

One-on-One Meditation

If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you. We use the breath and to anchor the mind and through traditional Tantra techniques …

Jul 4, 2025, 16:00

One-on-One Traditional Tantra Hatha Yoga

Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.

Career Coaching

Jul 4, 2025, 16:00

One-on-One Online Coaching

I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind! Don’t worry you won’t feel ove…

Articles

Vata Pacifying Sri Lankan Ayurvedic Dhal Recipe

I was always an eastern food lover, but for some reason I never ate Sri Lankan and Indian food too often. This particular dhal has quickly gone up on my list of favorite meals to prepare and eat! Thank you Tom for introducing me to this deliciously simpl…

Does Caffeine Affect Your Sugar Cravings?

Having suffered form chronic headaches a couple of weeks ago, I decided to remove coffee, and all other caffeinated beverages (such as black and green teas) from my diet, as they would have been dehydrating my body when I actually needed to hydrate it to …

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Tara Achkar•4y ago

New session Group Coaching already available! Book it now

Tara Achkar•5y ago

New session One-on-One Meditation already available! Book it now

Tara Achkar•5y ago

New session One-on-One Traditional Tantra Hatha Yoga already available! Book it now

Career Coaching

One-on-One Online Coaching

One-on-One Traditional Tantra Hatha Yoga

Tara Achkar•5y ago

New session One-on-One Online Coaching already available! Book it now

Tara Achkar•5y ago

New article Vata Pacifying Sri Lankan Ayurvedic Dhal Recipe already available! Read it now

Tara Achkar•5y ago

New article Does Caffeine Affect Your Sugar Cravings? already available! Read it now

Guided Meditation

One-on-One Meditation