Gemma Sheppard

Feeling stuck and need a fresh perspective? A 1 off session will help you to get things moving.

Do you feel like you are lacking a clear direction? Are you searching for a way to find clarity about your life and purpose? Are you are experiencing a blip and need someone to help get you back on track? Do you just need a boost in your motivation, or someone to facilitate the process of working through some ideas? If yes, then this call is exactly what you are looking for.

4 weeks.

4 coaching sessions.

4 meditations.

4 modules.

This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than deciding you've had ENOUGH. No more hangovers. No more beer fear. No more hangxiety.

You've already completed some dry months and now you are looking to make a bigger lifestyle change. You are committed to this journey and excited about the possibility of an alcohol free lifestyle.

The course is broken down into 4 modules:

1. Who Are You?

2. Your Strength

3. Your Dream

4. Your Future

If you needed a sign, this is it! Now is the time to commit to loving yourself and creating a future that you love every second of.

I was talking with a good friend of mine today about how much we both like to have control in our day to day lives. I am a very organized person, and nothing brings me more joy than planning my schedule (in my green diary) and setting my goals (in my pink…

Can you run from grief?

The short answer is, no.

There is one thing for certain: We all inevitably die one day. And some of us are faced with the reality of death earlier than others. Each person experience numerous losses throughout their lives. The em…