4 weeks. 4 coaching sessions. 4 meditations. 4 modules. This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than…

Feeling stuck and need a fresh perspective? A 1 off session will help you to get things moving. Do you feel like you are lacking a clear direction? Are you searching for a way to find clarity about your life and purpose? Are you are experiencing a blip a…

Child therapy, or counselling for kids, is an evidence-based approach to counselling, designed to help children and teens their challenges. These challenges include mental illnesses, traumatic events, the loss of family members, difficult feelings and beh…

In this 60-minute discovery session we will explore multiple areas of your life to understand where you are, where you want to be, and design a simple plan to help you navigate change with more clarity and confidence. I will teach you how to make better …

6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.

Let’s chat to see if it makes sense to work together to change your life