Meditation For Acceptance

Meditation For Acceptance

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.

But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.

Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.

Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.

Service Reviews

Meditation For Acceptance doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Dina discovered yoga in 2004, took up teacher training in 2006, has gained well over a decade of experience in utilizing yoga as a healing modality, and is a published author and wellness writer.

Practitioner Reviews

Dina Omar doesn’t have reviews yet.

Click the button below to leave the first one!




Be the first to post a message!

Leave your comments / questions

Related Services

View All
Reiki
Henrietta
3.33
Egyptian Sekhmet Healing REIKI Session
Overview Welcome to my Vegan Oasis 🪷 I’m a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I’m coaching people to go vegan or raw vegan. My holistic approach healed people even from serious …
1317
View type:previewBy registered users:109
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
5
Introductory LIIFT UnTherapy Session
Overview This is your opportunity to discover how LIIFT UnTherapy works. You’ll learn a bit about the theory. And you’ll see the theory turned into healings in your own life. Target audience Teens and adults seeking to improve their happiness, success …
1610
View type:previewBy registered users:231
Life Coaching
Gareth Willett
5
Free Self-Discovery Session
Free Discovery Session – Your First Step Into Self-Discovery Curious about working together, but not sure where to start? This free 20-minute session is a chance to experience the power of self-discovery coaching — and see if it’s the right fit for you. …
814
View type:previewBy registered users:156
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
1602
View type:previewBy registered users:124
Life Coaching
Liz Clifton
5
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session
Overview Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis…
1095
View type:previewBy registered users:78
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
5
Heal your $ Blockage
A LIIFT UnTherapy healing Session to remove some of your blocks to more Money & Financial Well-Being Overview You and I will use the LIIFT UnTherapy healing process to install between 6 and 12 money-positive Belief Statements which will remove some of y…
2010
View type:previewBy registered users:452