Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

I can help you with these 3 main aspects:

• Source alignment
  Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.

• 5D Consciousness Integration
  Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.

• New Earth Mission
  Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.

This Session Will Take 40 Mins To 1 Hour. Depends from student to student.

A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.

This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.

Ask for Help. Invest in your well being.

Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.

Hello!

My name is Sam.

I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!

*We will work with:

• Understanding and learning how to recognize and regulate your emotions.
• Nurturing your relationships. With yourself and with others.
• Developing personal growth.
• Finding the perfect** work life balance.**
• Getting you where you want to be in life.
• Helping you get unstuck from dysfunctional patterns and building new and healthier ones.
• Increasing psychological flexibility.
• Dealing with vital crisis.
• Learning how to be in the present, with awareness and gratitude.

I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!

Work towards improving emotional intelligence and stress management with a Certified Life Coach.

Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.

Achieve beyond your expectations!

Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.

The areas I can help you with include, but are not limited to

✔️ gaining clarity in your values, priorities and life purpose

✔️ cultivating self-awareness, self-confidence and self-love

✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)

✔️ performing to your highest potential, whether in Sports or in Business

✔️ taking your career/business to the next level or transitioning into another career

✔️ identifying the patterns and beliefs, that are holding you back

✔️ work-life balance and setting healthy boundaries

✔️ conscious parenting

✔️ emotional, mental health and well-being

✔️ creating more joy, meaning and fulfillment in your life

The N of coaching sessions required depends on your specific situation.

During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!

I am the Coach, who makes sure that You are being, living and creating to your fullest potential.

You deserve to heal! You deserve to thrive!

Love,
Arevik

P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.

Overview

In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?

Target audience

You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.

Benefits

During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.

Session

I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.

Other comments

If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.

Before the Session

I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)

It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.

Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.

The above are just examples. I would need to meditate to see what your unique situation is.

Reading Part of the Session

In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.

Healing Part of the Session

We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.

This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.

The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.

Please write your questions, concerns and anything else you would like to know about this session in the comments below.

• Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.