New video Restorative Yoga Class Pre-Recorded already available! Watch it now
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Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.
You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.
Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been known to lower cortisol levels and tension in the body. Some gentle movements and postures may be included to prepare the body for relaxation and rest.
Do you find it hard to navigate life? Identifying potentials and challenges? Do you feel a need to know more about yourself, your present situation and, not least, what’s coming?
You are not alone with more and more people feeling just like you. We are alone in our quest to to create our own identity and to find meaning in it all. It is hard work and many of us could use a helping hand.
If you would like to know more about yourself, your present situation and, not least, your future, then a personal consultation is perhaps what you are looking for.
Is it about your romantic relationships? Your job? Buying property or moving house? Your financial situation? It is almost unlimited what a birth chart can reveal, and it is important that you have made up your mind about what it is you want or need from the consultation beforehand. By clearly defining two or three areas of focus, the consultation will be more to the point and much more meaningful.
A short résumé and the exact birth time and birth place provide for the best starting point for a fruitful dialogue. Even if the exact birth time is unavailable, it is still possible to have a rewarding consultation. It may not be as specific, but certainly still valuable.
Our future is already implicitly present in us and the birth chart can assist in revealing how it will transpire. However, your personal choices, not the horoscope, decide the actual outcome. The chart can guide you, but it can never dictate your life.
We do not concern ourselves with questions about health or death. We leave that to the health care system.
Personal consultations can be carried out face to face, or via Skype, Zoom or telephone.
Looking for insight into your current, past, or future relationship? In this reading, I will use my oracle cards and connection with the universe to give you my understanding of what Spirit shares with me about your relationships. The more open and honest you are with yourself and with me, the more useful the reading will be for you in the long run. I will not stop with just the information Spirit shares with me, but will continue on to give you action steps and suggestions for how to move forward toward happier and healthier relationships.I've been a professional psychic reader since 2009. I am also a certified Law of Attraction, Spiritual, and Relationship life coach. I can help you understand what's happening and where you're headed in your love life.
This is my tried and true, ride or die program. Give me six weeks of your life, and in exchange, I will give you a new one. Learn how to manage your mind and create a loving, JOYFUL relationship with your body, you partner, your family, and life.
Using proven psychology combined with intuitive tarot, there's no limit to what we can create together.
This program includes six, one weekly, hour-long Zoom sessions and unlimited access to a private Slack channel for any questions, concerns, or in-the-moment coaching you need.
Spend with me 30 minutes while I guide a meditation tailored to your life situation followed by mindfulness based life coaching 🧘🏻