New video Meditation Snacktime - The Body Scan already available! Watch it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
You have intense emotions that weigh you down that you need to release?►Some emotions & memories keep coming back, but you don't know how to discharge them?►You find the root cause of your problems and patterns but you can't change them anyway?►You feel overwhelmed, uncertain, frustrated, lost, disconnected, in pain, and/or numb?►
►It's actually suprisingly simple to go through it once you know HOW. I've been down this path, and these methods transformed my life, and dozens of other clients I worked with. Now I facilitate it for you and hold safe space for processing and integration.
►We can work on anything including:
►Once the emotional weight is discharged, this opens up new space in you. A lot more centered, peaceful, vibrant and flowing version of you fills this space. Now book the best option for you and let's work it out together!
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Reiki is a Japanese healing technique that affects your physical, mental emotional and energetic body. Distance healing is as effective as in person when channeled with intent . I offer distance healing sessions over zoom or Skype. We first have an initial consultation to understand your isssue and I offer spiritual coaching and guidance besides providing various tools I have used on my journey of personal and spiritual growth. Followed by a healing session lasting 45 minutes
Do you struggle too manifest the emotions you need to embody in order to be aligned with the frequencies of your dream life?
- This kind of coaching is for you who understand the principles of law of attraction but struggles to release your limiting beliefs and emotional blocks.
- You share your perception of where you are and where you want to be, and I will change your energy frequency accordingly.