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This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we'll examine why you are feeling stuck and make a plan for becoming "unstuck." We will create system for achieving your goals in a way that works for you.
Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.
In our sessions we will set up systems to get you from where you are to where you want to be. We’ll focus on achieving goals that are aligned with your values while prioritizing overall health, happiness, and well-being. We'll work on mindset shifts, identifying limiting beliefs, and implementing healthy coping mechanisms. In our sessions we will foster and nurture the relationship you have with yourself. I will help you confidently improve your relationships with significant others, friends, peers, coworkers, and family members. Together, we’ll create a life that feels great to you.
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries.Distant reiki can be given virtually and has the same powerful beneficial effects on the body and mind.
In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i'll be offering discounted reiki sessions all week! Enjoy! Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries. Distant reiki is given virtually and has the same powerful beneficial effects on the body and mind.
I specialise in creating custom guided meditations for business or personal use.
For Business:If you are a busy wellbeing entrepreneur or business owner, and you want to use meditations to help your clients and followers, but you maybe don’t have the time to dedicate to writing and creating them yourself. I offer my services to take the hassle and time out of writing these meditations. This is what I love to do. I have two years of experience writing meditations for business clients and every single one of them has been very satisfied, returning for repeat orders.
For Personal:I also have experience creating individual custom meditations for personal use. While general meditations are very helpful to transform our lives, the effect is magnified when a meditation is created specifically for an individual listener, to target their specific needs.
I can write on any subject topic for your meditation or ritual that you desire.
Some past meditation topics for clients include:
self-love,emotional eating,money attraction,soul mate attraction,inner child connection,mother wound healing,me time,sobriety,confidencethe 9 contemplations of death.
Affirmations I have written include topics on:
exercise & fitness,love & relationships,relaxation,self-confidence,self-love,stress & anxietyweight losspositive thinkingachieving goalslifting vibrational frequencywaking up energized
Please book an appointment and we can arrange a video consultation or email discussion to work out the details of your meditation.
Price includes one custom written audio Meditation recording with background music, between 10-30 minutes in length:
Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.Hannah has been qualified for over eight years in Acupuncture. She specialises in using this treatment technique to help with global body pain, headaches, poor sleep, hormonal imbalances and sports injuries.Acupuncture is painless, relaxing and has little to no side effects. Our clients have reported not only health related improvements, but also psychological benefits after the first treatment session.At HLP-Therapy, you will receive outstanding acupuncture treatment. Our in-depth initial consultation will allow us to identify your needs and requirements. From here, you will be able to relax in comfort, while specific points are used to help with your symptoms.
To find out if acupuncture could help you, get in touch with HLP-Therapy today.
6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.
Through this traditional Tantra Hatha practice you will discover how to use these powerful and precise methods, to heal all aspects of your life while amplifying the potency of your yoga practice.