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Can you honestly say you love yourself?
Most people don't. Years of being criticised, told that we are not enough, leads to a state in which we simply find it hard to truly unconditionally love ourselves.
And it hurts.
In this six week online course we will explore how we love the different aspects of ourselves and why it is important, and the difference it makes to our lives.
You will be given exercises to do, light language tracks to listen to, and there will of course be ongoing support.
Why not step into a new way of living with yourself? Loving yourself.
Dates throughout the year.
Your investment is £150.
Payment by 3 instalments is welcome.
Initial consultation with Dr Shruti Seth entails a full in depth health history, examination, diganosis and treatment. Please highlight any areas of concern (e.g. Back pain, Migraine, etc). Post consultation, Dr will advice you on next course of action, she will recommend exercises and share home health tips.
Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.