Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.
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Motion Myotherapy Northcote offers Melbourne Remedial Massage, massage therapy, sports massage, deep tissue massage and pregnancy massage servicing Northcote, Thornbury, Fitzroy, Fairfield, Brunswick and Preston.
Motion Myotherapy Northcote Melbourne Massage is open 7 days. Private health rebates are available via HICAPS.
Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms.
Massage pressure is often firm to release trigger points and sometimes more gentle for relaxation purposes for stress and anxiety.
Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisation and exercise prescription to help rehabilitate many different types of musculoskeletal conditions like disc issues, back pain, sciatica, headaches, neck pain, sports injuries and poor posture.
Tennis Elbow or its medical condition term, Lateral Epicondylitis is a repetitive strain injury associated with tightness and inflammation of the extensor carpi radialis brevis muscle and tendon. Tendonitis of the common extensor muscle groups can lead to chronic tendinosis causing weak wrist extension, loss of grip strength and increased recovery time. Golfer’s Elbow is the opposite to Tennis Elbow on the inner medial side of the elbow and involves the flexors of the wrist.
Tennis Elbow can be very painful injury ranging from a dull ache to extreme sharp quality pain, but with treatment it can be curable. A patient often describes Tennis Elbow can feel like a dull ache at rest and sharp when using your hand. The pain location of Tennis Elbow is on the outside of the elbow where the tendon attaches just below the bone. Tennis Elbow pain can come and go in a cycle of recovery and flare ups. Tennis Elbow can hurt when using a mouse or caused by lifting up heavy objects. Tennis Elbow in both arms can occur however it is normally in the dominant side used the most. Tingling in the fingers can be present and often neck pain and shoulder pain exist with Tennis Elbow as well.
There are many causes of symptoms of Tennis Elbow from overuse by lifting gym weights, mouse at the office, phone use, playing video games and most common in any repetitive hand occupation like barista, hairdresser, builder or guitar player. Pain in the wrist is often present referred by the extensor muscles of the forearm. Pain might be felt more at night due to inflammation. Management and recovery of symptoms can be achieved from your physical therapist over a period of 4 – 6 weeks. Radial Tunnel Syndrome presents very similar as Tennis Elbow and involves nerve entrapment or compression and needs to be ruled out as a differential diagnosis.
By using a resistance band or TheraBand eccentric strengthening exercises can be performed to stabilise the condition and prevent reoccurrence. Light eccentric exercises are the safest exercises to do for Tennis Elbow when it’s not inflamed. These exercises should be performed once a day.
Use a TheraBand and take a seat.
Support your forearm on your thigh or the edge of a table so that your wrist hangs over the edge.
Hold the TheraBand in your hand with your palm facing up.
Raise your hand slowly, then lower it slowly. Your arm stays on your thigh as your hand bends up and down at the wrist.
Repeat 10 times.
When you have Tennis Elbow there are exercises you want to avoid mainly gripping and holding weights like dumbbells, barbells or kettlebells as this can aggravate the pain and symptoms.
Tennis Elbow Brace
Tennis Elbow braces helps to splint and support recovery from any acute inflammation of the elbow. There are a variety of Tennis Elbow straps, braces, compression sleeves available. You can find a Tennis Elbow Brace at Chemist Warehouse or online at Ebay or Amazon. If your in severe pain, braces can be worn for most of the day if only a dull ache less often is ideal. Best Tennis Elbow braces reviews for 2021.
Tennis Elbow Treatment
There are many treatment options of how to treat and to get rid of Tennis Elbow so it can be hard to know who to see. ‘As a medical Doctor might identify the injury, they can’t provide relief so treatment needs to be sought with a physical therapist who specialises with muscle conditions’ says Murray Kovesy Melbourne Myotherapist. Tennis Elbow can be a quick fix and often resolve with just rest however without rest it can get worse becoming chronic and take a long time to heal. On examination for Tennis Elbow testing can be done to physical assess the injury and severity of the condition. Finger pain when testing by resisting the 3rd digit into extension is a test to do for Tennis Elbow to diagnosis the condition.
Dry Needling – By using acupuncture needles directed at tender chronic trigger points provides great symptomatic relief helping to promote blood flow and healing of the area of the lateral elbow.
Massage Therapy – Focused trigger point massage by a Myotherapist or Remedial Massage Therapist is helpful for Tennis Elbow throughout recovery. Treatment is directed at muscles of the of the elbow, forearm and tendons to help fix Tennis Elbow symptoms of pain and weakness. Massage treatment needs adjusted and not too hard if the elbow is quite painful and acute. At home use of an exercise massage gun may provide relief.
Brace Strap Support - A Tennis Elbow brace works by offsetting the use of the common extensor tendons at the elbow joint to allow recovery time. Kinesiology tape may provide similar benefits as well in supporting the function of the muscles.
Ultrasound therapy – Might be helpful in the acute inflammatory stage if the tendon is slowly recovering and too tender to treat manually.
Cortisone Injection – Should only be used as a last resort to treating it alternatively with a physical therapist as it does break down good tissue in the process and can be harmful after 2 injections.
Heat or Ice – Using an ice-pack is great during flare ups or in the acute inflammatory stage placed directly at the elbow joint. Heat is beneficial in later stages when pain is mild or quite dull placed on the muscles or the forearm and not directly on the elbow.
Cream - Using an anti-inflammatory cream like fisiocrem or voltaren is the best option to use throughout the day at work to rub on the elbow for inflammation and pain relief.
Ergonomics - Getting a keyboard support or ergonomic mouse can help a lot to prevent ongoing pain and can help a lot in preventive the reoccurrence of Tennis Elbow.
Surgery - If the injury is not healing surgery is an option after investigation with ultrasound for muscle and tendon damage or x-ray for examining the bone for any fractures around the elbow joint. Surgery is very rare and might happen if there is a large permanent tear in the muscle or other bone or tendon complications involved.
Tennis Elbow Stretches
There are stretches for Tennis Elbow to relieve and prevent symptoms. Doing an forearm extensor stretch is performed.
Raise the arm straight out in front of the body.
With the palm facing down, slowly bend the wrist downwards.
Using the other hand, gently pull the stretching hand back towards the body.
Hold this position for 15 to 30 seconds.
Straighten the wrist again.
Repeat twice.
**Best Fix to Cure Tennis Elbow **
Tennis Elbow is curable, it can take a long time to fully heal if it is not treated by a physical therapist and it becomes chronic however most are short term in duration. Recovery time is dependant on avoiding aggravating factors which might be related to occupation, exercise and sport. Once recovered you need to work on prevention so it doesn’t come back. If not treated early it can lead to ongoing affects in grip strength, atrophy of elbow muscles and tendon weakness and constant pain.
Resources
http://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis
https://www.medicalnewstoday.com/articles/175848
https://www.healthdirect.gov.au/tennis-elbow
http://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351991
http://www.healthline.com/health/fitness-exercise/tennis-elbow-rehab
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/elbow-pain
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Shamanic Healing is done distantly or face to face.
In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week
In a shamanic healing in do:
Ancestral Healing
Crystal Healing
Curse, Hicks and Spells Removal
Life Contracts
Possession and Entity Removal
Inner Child Healing
Past Life Healing
Chakra Clearing and Balancing
Karma Clearing
Soul Retrieval,
Love and Light
Joanna Rose Tierney
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees?
You will benefit if you are a CEO or leader of a business, and wanting to upgrade your communication skills.
During our call, I’ll help you identify at least one key area where you may be having a communication breakdown. I’ll help you see what’s possible with some improvement.
I will introduce you to The Systems and Psychology Method for Transformative Communication™-a tailored approach I created for business leaders like you who are serious about being a better leader and upgrading their communication skills to grow the business of their dreams.
If we decide to work together, I’ll support you and guide you to build confident communication tools so you can be the CEO and leader you’re proud of.
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!