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In order to control the mind, we must learn to conrol the breath.
The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake is muddy you can't see clearly.
We can use breathwork to clear the mind and our energetic field. Allow us to have greater clarity and peace in our lives.
I will coach you through two different breathwork technqiues to be able to feel calm, centered and clear within.
The inner peace treatment is an one to one holistic wellness treatment.
You will be guided on an inner journey, through your own body and mind to discover your true self and connect to the source within you.The treatment give you the oppurtunity to increase your sense of wellbeing, remove blockages, release trauma, and release any mental and/or emotional blockage you want to free yourself from.
After the treatment you will experience inner peace, a stronger clarity, feel the power within you, and develop a deeper connection to yourself and to all aspects of life.
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The Inner Peace treatment will support you to get to know yourself on a deeper level.
“The voice of society”, our past, our parents, our religion, our environment, everything we have heard and been told, learned and experienced influence us – and sometimes this influence causes us to form belief systems that ain´t working for our highest good. To reach our full potential we need to find the belief systems that is coming from our own true self, to fully support our wellbeing. Often the world around us have such a strong influence on us that we tend to disconnect to our own inner center and to the wisdom we carry inside our heart. Without our connection to our inner center we tend to lose our balance in life.
The Inner Peace treatment will take you on a journey within yourself where you will be guided all the way to you find your inner wisdom, your true self. When reconnecting to your true self you can navigate your mind from your highest inner state and become the master of your own life experience.
The Inner Peace Treatment is an unique way to reach a deeper understanding of yourself and experience an increased sensation of wellness and inner peace.
A session with Inner Peace can be directed to all or any aspects of life. Including but not limited to general areas such as, relationships, career, health etc. Or specific and often avoided themes, such as childhood trauma or neglect, unhealthy family bondage, low self-image, self-harm, addiction and compulsive behavior, abuse, fear, guilt, shame, attachment and anxiety.
A group class. Take an hour to breathe, move, stretch and strengthen your body.
30 minutes conversation where I will describe to you what is Flow State, as it is considered by science, how it affects us in our day-to-day basis, how it may be preventing you from achiving your goals and what is possible when you dial in your own system for optimal performance.