New event Heart Opening Guided Meditation already available! Book it now
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I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Why not practice the ancient art of Qi Gong from the comfort of your own home. With an experienced teacher in this noble art, you can learn to change your energy for yourself, giving your more vitality.
Qi Gong is excellent at dealing with stress, anxiety and depression. When you really understand the principles of Qi Qong and how it works, you will transform your life.
Why not join us for a class and see where Qi Gong takes you.
This particular style is taken from Korea, and taught in a fun way. You learn the principles during the class to take them into your everyday life.
I look forward to seeing you at the next class.
Until then, be well and keep shining.
Peter. :)
What is my Purpose? Why am I Here? What can I do with my Life? Is this it,surely there must be more?
We have all had these questions pop into our brains at some point in our lives. These existential questions are not new or even particularly unique,and yet for each of us the answers are very different. Often times we step into this existential space when we have been triggered by an event in our lives. This event is often life changing and we find oursleves wondering whether our lives have meaning, and if there is more that we can do.
Some people know what their purpose is, and have known for all their lives. For others, this may take some time to discover. What we do know is that we all have a Purpose. This signature program will help you discover what your Purpose is.
30 minute discovery call. Holistic life coaching covering mind body emotions and spirit.
HOLISTIC WELLNESS - Coaching, Therapy, Training, Events, Skincare & Beauty. I believe in the power of healing through **natural and healthy alternatives **or complements to western medicine. I’m an educator, coach and a healer, and also run events. With the mission to teach each patient about the natural healing powers they hold within. I believe in a holistic approach that integrates the physical, mental, emotional and spiritual healing modalities. Helping you to make positive healthy holistic wellness choices, for increased vitality - internally and externally.
I have the below in my toolbox -
REIKI Master/Teacher (Energy healing), Counselling, Psychology, Meditation & Mindfullness, NLP, Yoga, Life coaching, Emotional Intelligence Coaching, Spiritual coaching & Counselling, Shamanic Healing, Shamanic Cacao Ceremonies (heart opening plant medicine), Natural Juice therapy (Nutritional guidance), Chakra balancing, Sound & Crystal therapy, Somatic Bioenergetic Tantric Healing, EFT Tapping (Emotional Freedom Technique), Professional massage, Hopi Ear candling, Indian Head, Hot & Cold stone massage, Cupping, Warm bamboo massage, Dream Analysis, Oracle Card reading and Mediation for Conflict Resolution.
I will provide you a reading of your 5 core numbers in your numerology chart. The reading will include: