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One to One Inner Child Healing SessionHelping you connect, heal and empower your Inner Child to heal the adult you.Helping you heal and let go of distorted and unhealthy beliefs, sabotaging behaviours and fears that are stopping you live the life you were meant to live. Stopping you share the gifts you were meant to share.
Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
Milescu Medical Yoga, Pilates, ReikiFitness & Wellness Holistic CoachingHybrid Model Boutique Fitness & Wellness of Body Mind and Soul- One on One Virtual Coaching and On ground coaching.Concierge personal development and training with two specific programs developed as a package by Dr. Milescu:YP2- Yoga Pilates Personal Fitness CoachingMYRPD- Medical Yoga Reiki Personal and spiritual Development with Guided Meditation.“Peak Performance and Balance of Body Breath Mind and Soul.Seek Serenity and harness the Spartan Soul Within You. Rise. Redefine.”Dr. Milescu.
The distinction between the real and virtual world gets increasingly blurred, due to a fast paced life, leading to a high levels of stress, that imposes a heavy burden on the Mental health. The constantly weakening mental health eventually leads to the candle burning at both the ends and an eventual Burnout.
If you are already there or can see yourself heading down that slippery slope, then these sessions are for you.
You shall have a better understanding of: Stress, the damage it is causing you, how to undo the damage done and how to prevent further damage in the future.
Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.