New session Meditation Coaching - 6 Sessions already available! Book it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
In our online sessions, I will invite you to explore the areas of your life where you might feel stuck and/or unfulfilled. It is my job to guide and support you in making positive and lasting changes. My clients come from all over the world and are often parents as well as hard-working professionals. I have assisted my clients with anxiety, loneliness, career development, depression, and work/life balance. I have worked as a coach online for over 5 years now. Please feel free to connect with me so that I might answer any questions you have.
We’ll travel along your timeline and cleanse past emotions which are getting in the way of your personal, ultimate happiness.
This is good for people who get emotional or upset quickly, who carry a lot of baggage, and/or who talk about their dreams but don’t do anything to reach their goals.
An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment.There is no better way to get to know yourself like through the relationship with others.
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.