New session Meditation Coaching - Single Session already available! Book it now
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
This is a short consultation, intended to provide you with generalised advice that does not require the amount of information I typically gather during a 1-hour consultation.
I can provide advice around supporting your body to get through winter feeling strong, calm, uplifted and protected against sniffles. If you or your child has come down with something, I can provide more specific advice around herbal and nutritional approaches that may be of benefit to help you feel better sooner.
Hack your brain and bypass logical, analytical functions and access the “Deep Mind”. Power Mantras is like taking Affirmations and turning up the intensity.
This Service will help you stack 7 Affirmations and convert it into a Power Mantra. We have the Option to do a Guided Meditation session to activate and intensify the Mantra even more.
Our practice is providing a special healing campaign for those dealing with a career or life crisis. Contact us for a consultation, and let us guide you on your journey to healing and wellness.
This is a four part class in which I teach you the basics of journeying.