Hi Eileen! How many sessions on average are required to feel the progress?
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Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
I will be guiding you into a relaxed state of awareness. Make sure to find a comfortable place where you can either sit or lay down (having complete silence may enhance your experience.)
My energy has been called “light” and “gentle.”
Feel free to contact me with any questions!
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
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