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What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I am a Software Engineer who worked in corporate world for many years. However, I found my true calling in Natural Healing. I obtained my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. In my quest for inner peace and mindfulness, I came across Yoga over a decade ago. I was blown away by how much a consistent, persistent practice helped me to overcome my health challenges from being burnt out with the daily stresses of life. So I decided to dive deep into Yoga and got certified. This enabled me to pass on the light of Yoga into the lives of others and manifest healing for them. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props. I also teach Rocket Yoga which is a dynamic and fast-paced flow of yoga. It is my mission to assist women struggling with burnout to relieve stress and pain with Yoga and meditation.
The aim of this channel is to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina. Experience the transformations below as you practice Yoga everyday and become mindful, specially in this unprecedented time in the history of mankind with the current COVID pandemic:• Stressed to Relaxed• Anxious to Present• Achy to Strong• Scattered to Focused• Agitated to Happy
This channel has an hour long Yoga session videos divided into the following categories :• Beginner’s Course: Covers basic poses and is good for people who are brand new to Yoga.• Intermediate Course: Covers some poses in more depth and also holding for longer duration and is good for people who have practiced some form of Yoga before.• Advanced Course: Covers some of the more advanced poses which are built on the foundations of the intermediate course.***More videos are added to the library weekly.
Monthly membership for this on-demand channel is $27.Sign up for the yearly membership for just $199 and save $125 today!
Understanding Chakras is an integral part of Reiki and Reiki healing. It is believed that each of us has Chakra energy centers in our bodies. Seven main Chakra centers to be exact with each one relating to a specific location, function, and color. Chakras circulate the life force energy throughout our bodies which in turn keeps us centered and balanced. If even one of the chakras is running at a low level of energy it can create problems with the natural flow of our other chakras. Reiki Masters can provide significant benefits to clients when applying Chakra balancing. By working on the Chakra areas, Reiki Masters can get the Universal Life Force Energy flowing again which causes the Chakra centers to start moving, removing slow or stuck energy.
30 Minute Tarot Reading
This consultation focuses on forecasting – i.e. looking at how the moving planets are currently influencing your life. This reading is ideal for clients that have already explored their birth chart and wish to only focus on what is currently happening in their lives and how they are being impacted by the current and upcoming planetary energies. Exploring when transits will start and when they will end, when they are strongest and when their effects ebb off, can bring relief, ease and clarity to times when we experience pressure, grief or uncertainty. Technical tools: we cover the most important current transits, secondary progressions and solar arc directions up to one year ahead. This includes exploring your current and upcoming solar returns.