Lala Menen

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Hello! Thank.you for taking the time to learn about me. I have been teaching yoga for 9 years and I blend different styles of yoga to create a unique and traditional practice which aims to give a complete bodymind practice. I love to amplify the healing of yoga with words and thoughts from the ancient wisdom teachings of India, the home of Yoga. Yin and Yoga Nidra Llvestream at Fit.live.

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Published byLala Menen

YOGA TO RELIEVE NEGATIVE THOUGHTS

If you have so much going on in your head and you cannot see your inner peace for all the mental chaos then YOGA will help to shift your consciousness. Negative thoughts actually release stress chemicals in the body and these weaken the immune system