If you would like to take your personal development and spiritual growth to the next level, then this package is for you!
This offer includes 4 x 60-90 minute personal coaching sessions to further your journey of awakening and actualisation.
The first session sets a foundation for the journey and usually deals with blocks, limitations and blindspots, as well as an assessment of your personal well-being and how your daily habits are serving, or not serving you.
The second session dives deeper into what was uncovered during the first session, including a further investigation into your thinking patterns and childhood.
The third session builds on the previuos two and looks at way of integrating a holistic lifestyle condusive to spiritual growth.
In the final session, we assess the journey, recongnise the changes and shifts and establish suitable steps to move forward.
The sessions are entirely dependent on the person and the path they have walked up to this point.
In addition to the sessions, other complimentary services may be added if and when necessary, including guided meditation and breathwork, relaxation techniques, Ayurvedic lifestyle consulting, inner child work and shadow work. All this is included in the package.
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I look at things holistically and have a practical and “down-to-earth” approach. I am trained and certified in numerous methodologies and frameworks and thus can pull from my knowledge and intuition to find the best fit for my clients’ journey and outcome.
Connect to your sacred inner wisdom with help from the ancient guides, leaders and seers from days forgotten.
A personalised reading can bring light to your questions, guide your next steps and clear your mind from doubt.
A challenging and highly introspective session to get you in touch with that which is hidden, trapped, denied and rejected within you.
This is a chance to really expand yourself in new ways.
The only way to grow is to get out of your comfort zone. Are you ready to be unleashed?
Are you feeling lost and disconnected from yourself?
Do you need some guidance and support but aren't sure who to ask or where to start?
Everyone needs a little help on their journey.
I hold the space for you explore and figure out for yourself what your next step is and what you need to take it.
If you would like to take your personal development and spiritual growth to the next level, then this package is for you!
This offer includes 4 x 60-90 minute personal coaching sessions to further your journey of awakening and actualisation.
The first session sets a foundation for the journey and usually deals with blocks, limitations and blindspots, as well as an assessment of your personal well-being and how your daily habits are serving, or not serving you.
The second session dives deeper into what was uncovered during the first session, including a further investigation into your thinking patterns and childhood.
The third session builds on the previuos two and looks at way of integrating a holistic lifestyle condusive to spiritual growth.
In the final session, we assess the journey, recongnise the changes and shifts and establish suitable steps to move forward.
The sessions are entirely dependent on the person and the path they have walked up to this point.
In addition to the sessions, other complimentary services may be added if and when necessary, including guided meditation and breathwork, relaxation techniques, Ayurvedic lifestyle consulting, inner child work and shadow work. All this is included in the package.
This is an online assessment followed by a 90-minute feedback session.
The online diagnostic, designed by a renowned neurosurgeon, uses the fascinating science of PNI (psychoendoneuroimmunology) and PNEI (psychoneuroendocrinoimmunology) to assess your overall health, resilience, well-being and mental state without invasive blood tests.
It can give an indication of you levels of stress, motivation, meaning and purpose.
A short and simple-to-follow guided meditation to focus on your breathing.
Are our busy lives conducive to healthy living?
When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible.
In this video, I explore the reasons why quick-fix, self-help techniques don't always work and share 3 simple ways you can overcome "rat-race fatigue".
If you have never tried to meditate, or have tried but can't seem to figure it out, then watch this!
In Eastern culture, meditation has been part of everyday life for thousands of years. As a child growing up, meditation is an intrinsic part of a daily routine. It is not necesarrily something you go to - like a class, it is just something you do - everyday, like bathing.
In the Western world, we don't have that cultural understanding or acceptance of it, so we need a little extra guidence.
In this video, I breakdown what meditation is and different ways you can get started.
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In this video, I break down the reasons why trying to achieve a work-life balance can often result in frustration, conflict and confusion. I also propose a better alternative and ways to implement it.
Enjoy! (",)
How often do we have to prove ourselves to be deemed worthy?
In this video, I take a deep look into what Self-Worth actually is and why it should have nothing to do with what you do.
Enjoy! (",)
Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destination – an ultimate discovery that will prove to be the thing we have been looking for our whole lives, and when we find it, that is our purpose. This idea is romantic and lures us away from our natural tendency to explore life.
You need to find something you are passionate about and do that!
What legacy are you going to leave?
You are older now, why have you not figured it out yet?
What are you doing with your life?
Set better goals for yourself!
When people become passionate about something, they give everything they have to it; their time, money, energy, focus and even sanity. Passion, like a fire, needs constant attention, or it will die out. And sometimes it does because the energy it takes to sustain it is exhausting. What is then left is our reality.
In a public presentation, Elizabeth Gilbert (author of Eat, Pray Love) shared a letter she received from a rather upset fan. The letter was about a powerful talk she gave around passion and why it is so important to have one.
The letter read as follows:
I have never felt worse about myself than what I do after listening to your talk. I am in my early 50’s now and have worked very hard and given everything I have to find what my life’s passion is, and I’m sad to say that I do not have one. I have never felt more of a failure than I do right now.
After receiving that, Elizabeth scrapped all her content and produced an anti-passion campaign. She tells a beautiful story about a hummingbird and a jackhammer.
Those who have a burning passion for something are like the jackhammers. They put their heads down, work hard, invest a lot of energy, time and focus into it and tend to make a lot of noise whilst doing so.
Then there are the hummingbirds. They flit around from flower to flower and from field to field sipping the nectar from different types of floras. They do not favour one flower over another; instead, they enjoy all the varieties. They are curious creatures and therefore often lead rich and wonderful lives because of their experiences, interesting journeys and a wide range of skills.
Unlike passion, curiosity does not have a price tag. It is free, honest, pure and available to everyone at any time. Not only is it a great quality to possess, but research has also proven that it has some amazing benefits. It is also one of the three key predictors of academic achievement.
A study published in 2013, through George Mason University, suggested that curious people tend to be:
Curiosity appears to be a force within us that not only enhances learning but opens us up to more positive perspectives and experiences.
According to another study done in 2014 through the Centre for Neuroscience, University of California, our brain chemistry actually changes when we become curious, which helps us learn and remember information.
Whether you are a determined jackhammer or a curious hummingbird, do not let mere labels hinder you from living an extraordinary life.
And maybe while you follow your curiosities, you will eventually discover your passion.
Passion is a tower of flame, but curiosity is a tiny tap on the shoulder — a little whisper in the ear that says, hey, that’s kind of interesting. - Elizabeth Gilbert
While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.
It was both nostalgic and hilarious to see the adverts back then and what was trendy. I shudder at the thought of what I used to wear.
I had kept the article specifically because it was about health, wellness and nutrition – a topic I have always had a keen interest in and still do.
It described a meal plan for maintaining good health and vitality. It suggested what foods to avoid and what foods to introduce or ramp up. Some of it is still relevant today. Some of it – well, is not.
Sugar, as everyone knows, was described as ‘bad’ and in the red box of foods to avoid at all costs. Processed foods like deli meats and crisps were also a no-no.
Avocados and eggs were portrayed in a ‘bad light’ due to their high fat and high cholesterol content and should be consumed on rare occasions. There was no mention of raw vegetables other than the inclusion of a salad as a lunch meal. Breakfast consisted of cereal with milk or yoghurt with fruit; dinner suggestions were as simple as a protein with cooked vegetables and a starch. That was healthy eating in the nineties and naughties, how things have changed!
It used to be a joke, back in the day, when people looked into the future and saw flying cars and meals in the form of pills. They were not too far wrong. I remember meeting a woman from Los Angeles who barely ate anything. Instead of food, she swallowed over 50 different types of supplements a day.
I have always had a bit of a complicated relationship with food. Not that I have an eating disorder, but rather a desperate desire to eat right for my body and give it what it needs when it needs it. Recognising what this is is hard! The pressure I put on myself and the time spent researching and experimenting is exhausting, to be honest.
(I am still of the opinion that Kale comes from another planet and is not suitable for human consumption). Quinoa (pronounced keen-wah), chia seeds, coconut water, gluten-free pasta and wheatgrass shots came onto the scene around the introduction of social media. Anyone with an internet connection could position themselves as “experts” and create compelling, but often misleading, messages about what is healthy and what diets to follow.
We are faced now with the dilemma of deciphering what is ‘opinion’ versus medical fact and what is ‘right’ for our body versus the latest fad. And more often than not, we have to use our common sense.
Instead, we indulge in it, we abuse it, we used it as a tool for discipline and control (“finish your food because there are starving kids out there”. “If you clean your room, I’ll give you a sweetie”), and it is often the very reason and focus of all our social gatherings.
Going back to the article I found – there, right on the opposite page, was a full-page advertisement that would draw anyone’s attention. A gorgeous woman, wearing a rather small bikini, standing suggestively next to a hunky man on a yacht surrounded by crystal clear water and blue sky, both looking so healthy, fit and tanned. An almost perfect image portrayal of the adjacent article about health. It was then where I had to giggle. The advert was for none other than Peter Styvatsen cigarettes.
Here are a few examples of what healthy boundaries are. Consider trying out. Say them each out loud and take careful notice of how you feel and what it sounds like coming from you. Most likely, many of them will feel uncomfortable and perhaps even sound awkward. That’s okay. What is important is that you have started.
Unlike walls that we put up to hide parts of ourselves, boundaries are there to protect you and allow you to grow and develop into a more conscious, integrated and happy person.
It is that time of year again. The birds are building their nests, trees are bearing new leaves, and new buds are sprouting, all preparation for the abundance of summer.
It is also a great time to get stuck into the garden, clear out the old and dead and make space for the new.
Of course, gardening is more than just adhering to the standards of the HOAs and keeping up appearances. To many, gardening is a way of connecting to a tiny piece of domesticated nature.
Not only can a garden produce an aesthetically pleasing environment, but it also holds a few secrets - if we are willing to pay attention.
A fancy word for walking or standing barefoot on the earth, and the benefits to our well-being that science show is extraordinary. Not that I need peer-reviewed papers to convince me. The feeling I get from having the grass or sand beneath my feet is evidence enough for me.
We have all heard about the importance of bees and their role in the ecosystem. It is easier, I suppose, to market how important bees are because of what they produce. Honey - the sweet by-product of hard work, dedication and brilliant organisation, qualities that are so admirable to us humans. But what about the ants, the chafer beetles, the earthworms and the woodlice? They, too, play a vital role in the delicate balance of nature, and their systems are equally extraordinary. Maybe one day, through biomimicry or entomology, we will learn their secrets too and then appreciate them for it.
And for the bird lovers:
What is a garden without birds
but a life only the deaf and blind could comprehend?
What secrets songs do they sing
whistling among themselves through the trees?
We can see them if only we look.
We can hear them if only we hear.
We can understand them, if only we invite them
into our gardens.
A man, let’s call him Steve, visited a nursery in March 2020. Perhaps he knew something about the challenges ahead and wanted to be prepared. He purchased a large number of vegetables and fruit trees. The owner approached Steve to ask what he was planning to do with all the plants. Steve said he wanted to completely redesign his garden to be fully sustainable for the coming months ahead and beyond. The owner, curious by this plan, told him that he would have way too much produce to consume just for himself. Steve, without hesitation, responded that he intends to share the yield with his neighbours and community.
Imagine a world like that? One in which we all share in each other’s harvest.
It is true that what we reap, we sow, but what we share creates abundance.
Spring, with its blooms, blossoms and sprouts, is a reminder to pause and marvel at the wonder and the secrets our gardens hold. Why else would it want to show off?
In an age filled with social media, Tinder and virtual dating, are we creating the proper foundations for a healthy relationship?
This seems to be the time of hi-speed relationships, where one can simply, with the brush of a finger, swipe and instantly decide on the fates of their potential partners. Call me old-fashioned, but it takes a lot more than a mere gesture to find love. Not that I have anything against dating apps; many of my close friends have found true love with the help of the technology. But what is often overlooked is that this is just the first step in the long journey to love and marriage.
Let’s fast forward a bit.
Those who have been in love know how euphoric it is, but what happens when the honeymoon phase passes. What happens when you move from in love to just love.
Many people will argue that love is enough, but is it? Those who are in a long-term relationship or stable marriages will tell you that when times get tough, or money gets tight, or when someone falls ill, or when babies arrive – love is just not enough. The relationship requires compassion, understanding, communication, honesty, respect and the willingness to make it work.
And it takes guts!
Marriage is not for sissies (neither is parenting for that matter.)
So to set yourself up for success while still in the courtship phase, here are some great guidelines to help you decide whether or not your partner is right for you. Life is complicated enough without the added stress of unhealthy relationships.
Money is often the reason couples fight. Gaining an understanding of what your partner believes about money early on can save you in more ways than one.
This all may seem like a lot of effort (and totally unromantic) for dating, but just like a house needs a solid foundation to last through the storms, so do relationships.
Marriage and children may not be future pursuits for you, and that is ok. It is ok to be single.
It is ok to be married and not have children. It is also ok to not be married and have children.
Your life is yours to live and experience – just make sure you live it with integrity and gratitude.
I believe that a cup of tea can cure just about anything.
And in some cultures, it does just that.
Herbal teas have been used for thousands of years by many cultures as medicine, muti and preventative remedies.
Nowadays, herbal teas come conveniently packaged and readily available from any store. But on closer inspection, many of them contain artificial flavourings and additives. So although they may taste nice, they are not very beneficial for health.
Homemade herbal teas are a much better alternative and are so easy to make.
Just remember: It is always best to make these teas fresh and avoid reheating them.
Tea to support digestion
Boil 1 cup of water in a pot. Add the spices and salt. Bring the water to a boil then
simmer for 10 minutes. Strain the tea and pour into a cup. Drink it hot 30 – 45 minutes before a meal.
Tea for a cold/sore throat
Boil the water in a pot. Add all the ingredients except the honey. Turn the heat down and gently simmer for 10 minutes. Turn off the heat and allow the tea to infuse for a further 5 minutes. Strain the tea then add the honey. Drink it as hot as you can handle it.
Turmeric tea for a good nights sleep (aka Golden Milk)
Place the milk in a saucepan over low heat and bring to a gentle boil. Add all ingredients except the honey or sugar. Let the mixture simmer for a few minutes, stirring occasionally. Do not let the milk burn or boil over. Turn off the heat and allow the mixture to cool to a warm, drinkable temperature. Strain and pour into a cup and then add honey or sugar to taste. Serve warm just before going to bed. Or better yet, drink it while in bed.
Cooling tea for summer
Boil 4 cups of water in a pot. Add the spices and simmer gently until the water has reduced by half. Turn off the heat and allow the tea to infuse for another 5-10 minutes. Strain the mixture. Pour into a cup and enjoy hot or at room temperature.
Authentic Indian Masala Chai
Boil 1 cup of water in a pot. Add the spices, but not the honey, and the tea or coffee. Bring the water to a boil then simmer for 10 minutes on a gentle heat. Add in the milk and then turn off the heat. Allow the spices to infuse for another 5 minutes. Strain the tea. Pour into a cup and add the honey or sugar to taste.
There is a philosophy from an ancient culture that believes emotions seep into the
food when preparing it. That could explain why a cup of tea made with love tastes so much better.
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I can help you with these 3 main aspects:
Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.
5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.
New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜