Tarot Reading
Tarot readings with me are about using the symbols to tap into your own unconscious and healing abilities and to use the session to see patterns that might be blocking us from achieving what we want to or letting us know the areas that are already working for us. I use the tarot deck not as a prediction tool, but as a safe space for people to get support and answers they are seeking.
The tarot Session is 45 Mins and includes an interpretation of the card readings and a therapeutic discussion with me to decipher the wisdom of the tarot.
Testimonial:
“Viveka’s most valuable quality is her ability to listen without judgement. She creates a space of warmth, comfort and amiability so you always feel like you’re in safe hands. She takes time to understand you and gives you the room to open up at your own pace without ever waning in compassion. Her guidance doesn’t ever come at the detriment of you, and it’s never preached or dictated, rather it’s explained with patience and empathy. Viveka is unique in the way she is open to knowledge and perspectives. She works hard to make sure her foundations are solid and balances different disciplines with nuance.” - Mae Thomas, June 2020
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Hi! I love sharing my knowledge and facilitating sessions to help people enhance their lives through a holistic approach to mental and emotional health. Practicing for the past 5 years and have trained for almost a decade in the field of mental health and energy healing. Trained and insured Reiki Master, therapeutic facilitator and tarot card reader. Get in touch to book sessions or to know more.
Reiki is a form of energy healing where the practitioner uses their hands to send positive healing energy to the person to align their chakra’s or energy centres to increase a flow in their system. Reiki has been shown to reduce stress and to enhance the bodies ability to heal from physical and emotional health issues. Distance reiki , or channeling reiki from a distance has been practiced for many years and has a great healing effect
A reiki session online with Viveka means being on a video session where the person sits or lies down comfortably while Viveka channels healing Reiki energy to you from a distance after an initial scan of your energy system to see where the blocks are and where most energy needs to be channeled. After a brief introduction and settling into the session, the Reiki session will take place for 25 minutes. Viveka spends ten to fifteen minutes, afterwards discussing with you about the outcomes of the session and shares some valuable information to you that you can use for your everyday wellbeing, according to your unique energy system.
Tarot readings with me are about using the symbols to tap into your own unconscious and healing abilities and to use the session to see patterns that might be blocking us from achieving what we want to or letting us know the areas that are already working for us. I use the tarot deck not as a prediction tool, but as a safe space for people to get support and answers they are seeking.
The tarot Session is 45 Mins and includes an interpretation of the card readings and a therapeutic discussion with me to decipher the wisdom of the tarot.
Testimonial:
“Viveka’s most valuable quality is her ability to listen without judgement. She creates a space of warmth, comfort and amiability so you always feel like you’re in safe hands. She takes time to understand you and gives you the room to open up at your own pace without ever waning in compassion. Her guidance doesn’t ever come at the detriment of you, and it’s never preached or dictated, rather it’s explained with patience and empathy. Viveka is unique in the way she is open to knowledge and perspectives. She works hard to make sure her foundations are solid and balances different disciplines with nuance.” - Mae Thomas, June 2020
The yoga mat has been rolled out on the perfect spot, drapes open to let golden streams of sunlight through. There is a lovely glow in the room and it seems like the perfect space to sit and do some meditation.
I sit down and fold my legs, just about to shut my eyes when I remember the incense! Incense sticks are brought out and swivelled around the space. ‘Wow that gorgeous smell of lavender!’ I cross my legs and close my eyes. I’m transported to those fields of purple lavender; my friends and I sip wine through our girl’s trip through Provence last summer.
I snap back to the yoga mat. ‘Oh yes, meditation! Okay… Okay let’s do this!’ I shut my eyes and take a deep breath in and out.
‘What was it they said in that meditation video that day? Was it three breaths in, hold, and then 6 out, or was it 5 breaths in and then 4 out? Darn it! Okay calm down Viveka, this is supposed to be me time- peaceful, relaxing time.’ I take a few deep breaths in and out and I’m finally feeling a sense of calm wash over me. Birds chatter outside the window and cars go by in the distance. I sit there breathing in and out for a few minutes. The door-bell rings and I’m the only one home. Sigh, ‘tomorrow will be better.’
How many of us have struggled with days like these, when we sit down to do that meditation or mindfulness practice but our minds resist, jumping from one thought to the next? Even the most seasoned of meditators have gone through these days of resistance. From the Dalai Lama to Ekhart Tolle, many spiritual leaders have written about how the mind has a tendency to sway and get distracted. It is through patient practice that this skill of meditation is enhanced.
Meditation does not have to be for long periods of time.
When we first begin, five to ten minutes of meditation or mindfulness can be a good place to start. As you get more used to it, the time can be increased to your liking. Even on our everyday commute to work on a bus or in the tube, one can sit in meditation for a few minutes and reduce that stress that builds up over a tiring day.
Another technique to get into a space of mediation is by breathing and letting your mind observe parts of the body from head to toe. Less distracted by external thoughts, the mind can focus and increase awareness to areas that feel relaxed or tense. Guided meditation is another method for enhancing one’s practice. There are many types of guided meditations, online or in person. One is guided through music, speaking or chanting and is given a kind of blueprint for that meditation session.
You can choose from an array of methods to sail through the initial frustrating blocks. You begin to see your mind focus inward for slightly longer periods every time. Like any other skill, once you have been through the initial road bumps, the satisfaction is worth it.
Alternative forms of therapy are fast getting known for helping with mental health. Although talk therapy is necessary and helpful, there are other holistic therapies that one can explore alongside traditional forms of therapy that have been seen to work wonders to reduce stress and anxiety. Here are four forms of holistic therapy for you to explore.
Reiki:
Reiki is a Japanese term a form of holistic healing where healing vibrations are transferred to the person through a practitioner’s hands. Reiki has been seen to decrease tension built up in our systems and improve long-term emotional health. Research studies done through controlled testing show the positive affects of Reiki on decreasing tension, increasing wellbeing and calm in the body and mind. ( https://www.centerforreikiresearch.org/)
The NHS and many medical facilities around the world have seen the benefits of Reiki in alleviating the body’s ability to health from mental health and physical illness. Although Reiki should not replace any advice given by a medical professional and should be done in addition to medical advice.
Reiki works in a way where the person receiving sits or lies down while the practitioner transfers healing vibrations through their hands to various parts of the body. For those who prefer no touch Reiki, it can be done with the hands transferring the vibrations hovering above rather than touching the areas that need the Reiki healing.
Somatic Therapy:
Through the work of seminal therapists and scientists such as Peter Levine and Gabor Mate there has been light thrown on the knowledge that the emotions have a tendency to get stored in the body and not only in the mind.
The body’s evolutionary coping mechanisms of fight, flight and freeze are ways of surviving when faced with threat. Over time we have reduced the ability to “shake off’ the trauma and get back to a state of homeostasis. Instead we go through series of shocks and traumas in our lives that often get stored in our systems. Over time those traumas could be triggered by seemingly unrelated events or can build into chronic emotional and physical health issues.
Dr. Peter Levine coined the term ‘Somatic Experiencing,’ a system of somatic therapy where one learns how to listen to what the body is telling us and to access and release the stuck anxieties or stressors. This is done with the help of breathing and body exercises and is best done with the help of trained somatic therapists who can help process and work through to release the trauma.
Meditation:
There are many types of meditations available these days, either through group programs or online-guided meditations. Meditation can also be done on ones own, at home and does not need to be associated to any belief systems.
Some people find the idea of sitting for meditation daunting but it can be done for short periods of time and built up from there. It can be done for ten minutes a day at first and doesn’t need a specific quiet place to doit. Sitting in meditation during a commute or at a park bench during lunch break from work can work wonders to reduce stress and anxiety in our daily lives.
Breathing techniques:
In yoga there are some breathing techniques known as ‘Pranayam’ that help balance the two hemispheres of the brain and to decrease blood pressure and anxiety. These breathing techniques can be done on their own or after an exercise or yoga session.
‘Shavasana’ is a form of relaxing where you take your minds focus to various parts of the body and try and ease and relax those areas while breathing slow and purposeful breaths.
There are many options for one to choose from alternative therapies these days. The thing to remember is that we can try out what best suits us, since there isn’t a one size fits all way and that is the advantage of getting to understand our uniqueness. That each person has a unique mind, body and soul composition and that the journey to finding what suits you is worth it.
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View AllBefore the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
- Simplicity
- Understanding Energy Healing
- Science behind EFT
- Tapping points
- Psychological reversal
- Physical problems and pain removal
- Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
- Low of Attraction
- Cure yourself by the Hidden Powers of your body
- Aline to the lows of nature
- Create a new you
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
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Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.