Stress BREATHWORK
Breathing exercises, which can help you cope with stress and begin to change your old patterns.
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After struggling with mental health issues such as anxiety and depression I went into a deep inward self-development journey.
Today, I am a spiritual master and a certified mindset coach with the mission ot helping others find innee peace and true joy.
I teach people mindfulness and meditation, among other incredible tools so that I can help those in pain heal.
This is a 1-hour theta healing session. Includes client consultation before and after a session. During the theta healing the practitioner and the client are both in a meditative state.
The practioner will ask the client various questions to help get to the underlying issues that the subconsius mind needs to heal. This type of healing is great for:
- chronic pain issues
- overall health and wellbeing
- limiting beliefs and blocks
- figuring out underlying health issues
- getting guidance from your guardian angels
- connecting deeper with source and yourself
- retrieving soul parts
- healing the DNA
Reiki is a powerful japenese healing technique with a "hands-on" approach.
Reiki comes from the universal life energy force and thus knows no time and space and can be done through distance.
It works with the chakras and the healing of the energy within our bodies. Our bodies are actually made up of energy, so this is amazing for:
- anxiety/depression
- the need to feel grounded
- finding clarity
- improving fertility
- better sleep
- chronic pain
- promoting natural self-healing
- deep peace and relaxation
- tonglen buddhist practice
advatanges:
- deeper connection to others
- sending love towards others
- empathy towards collective suffering
- opening up of heart chakra
-energy clearing mantra
-relaxing
-good for clensing
- helps us connect to ourselves
- ensures a profound sense of stillness
- activates spiritual connection
Breathing exercises, which can help you cope with stress and begin to change your old patterns.
Chakra meditation is AMAZING for:
- improving energy centers responsible for certain behaviors
- finding balance
- feeling more connected to yourself and others
- feeling rooted and grounded
- opening up to the universe's energy
- feeling better
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Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
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Overview
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
Target audience
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Benefits
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
Session
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
Other comments
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz