Spiritual Coaching Discovery Session
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you. Meet me for a Discovery Session to see if my offerings can help you on your path.
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I work with people in an integrated way, as a Registered Dietitian, Interactive Imagery Guide, and Spiritual Coach. I use a non-shaming, gentle approach, and I am trauma-informed, Internal Family Systems informed, and Neurodivergent informed. My nutrition work uses the Intuitive Eating approach. My spiritual coaching flows from non-dual, embodied concsiousness awakening.
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you.
Are you looking to find your own way? Do you long for union with what IS, and to accept things as they really are? Do you want to feel The Presence in your life, and be activated to use it? Do your tried-and-true practices no longer work for you? I have over 10 years experience in Embodied Consciousness Awakening and can facilitate your growth without imposing any belief system on you. Meet me for a Discovery Session to see if my offerings can help you on your path.
If you have ADHD or other brain differences you know how challenging it can be to live up to your potential. I can help you gently re-nourish your brain while helping you connect to your intuitive eating wisdom (yes, you do have it!). As a Registered Dieitian with a Master's in Ed Psych and over 30 years of experience with neurodiverse individuals, I can help you reduce anxiety, hyperactivity, fatigue, brain fog, sleep problems and other difficulties.
Sign up for a discovery session to see how individualized nutrition can lead to a happier, more fulfilling life!
*Note: Young people between the ages of 13 and 18 must bring a parent or parents.
**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn't look at food as bad or good, it was all good if it tasted good and met their needs. For most of human history, mirrors did not exist. Our ancestors walked around not thinking too much about what they looked like. Nowadays we might be concerned that going back to that way of eating would result in obesity. We've been taught that if we don't consciously control and restrict our food we will balloon up. Because we have controlled and restricted our food, food has become an exciting forbidden treat, or a guilt-laden experience. This is where the term guilty pleasure comes from.
Strangely enough, it turns out that the opposite is true. Because of restriction and dieting, the body and the mind rebel. Think about your own experience- how do you feel after being on a diet for some time? What has happened to your best intentions in the past when you've been on a diet? Of course you have rebelled, eaten, even over eaten "bad foods", sometimes even secretly, out of shame. Then I'm guessing you ended up blaming yourself.
It's not strange that we don't trust ourselves around food. We don't trust ourselves at all, in any area. Why do I say that? Because I'm talking about our True Selves, the self that tells us unwelcome truths. The one that tells you you shouldn't be involved with that toxic person or that toxic job. You know the one I mean. Rather, we trust that other inner voice that says "that's not practical, that's not the way the real world works. I have to do this. I have to work in this toxic environment. I have to rush my meals and eat fast food. Bad things will happen if I don't live my life in the way that everyone expects me to. What would my boss say if I take enough time for lunch to eat calmly and let my body renourish itself? What would my children say if I tell them I'm not driving them to soccer/football practice at meal time because it's Meal Time! ?"
I am proposing something radical, but I'm not alone. All the way back in the 90s, Evelyn Tribole and Elyse Resch wrote the book Intuitive Eating based on new research showing that dieting not only doesn't work but is unhealthy. That book is now in it's 4th edition. Since then over 100 studies have shown that Intuitve Eating reuslts in better health outcomes. For example, even people who diet for the sake of their health end up doubling their heart disease risk when inevitably they go off their diet and regain lost weight, usually more than they lost. This is called weight cycling and is the common experience of dieters.
Why do health professionals in most cases ignore this? They actually don't understand the reality of the body's physiology and the mind's psychology. They like to think that if you really try you can do it. It's very interesting to look at health professionals and their own weight and health. Next time you visit your medical provider look at the nurses and doctors and even dietitians, if you get to see them. They are as likely or even more likely to be overweight than the average person. Does that mean that they don't have willpower? They had to have a lot of willpower to get their credentials- years of study and dedication.
Willpower has nothing to do with it. The body needs food to survive, and deprivation feels like famine. There's nothing you can do to argue with your body about that.
So what is the answer? Am I advocating everyone through caution to the wind and live on donuts and fast food? Of course not. It turns out that when people really listen to their bodies, slowly and mindfully noticing the body's response, internal sensations occur to tell us the truth. Haven't you had this experience? You begin a luscious dessert and the pleasure hit is amazing. By the end it doesn't taste so good, and an hour later you may be miserable- that is, if you are listening to your body. Many of us go through this cycle without ever noticing what is causing our discomfort.
Does that mean we should totally avoid luscious desserts or other treats? Of course not! Next time, if you are ready, allow yourself a radical experience of your favorite food. Eat slowly. Notice the taste, texture and temperature. Give it your full attention, set your projects and your problems aside for this precious moment. Does it taste as good as you expected? If yes, can you gently notice when it stops tasting so good? What happens if you stop eating when that transition occurs. That is a normal signal telling you that you are getting full! Push your plate back or walk away for 10 or 15 minutes. If you still want to finish, feel into whether this is your body or your mind that wants it. You can always have it. This is not a trick. This is about giving yourself unconditional permission to eat what you want and to trust your body to tell you when it's enough.
I know this sounds radical and also maybe like a fantasy. Learning to eat like this all the time certainly is not an easy or quick process. We need so much support for this radically natural way of eating because our society has given itself over to diet culture. Diet culture is driven by the profit motive because it's a multi-billion dollar industry. Do you want to be a victim?
The most exciting thing is that it turns out that people who eat intuitively have greater Life satisfaction levels.
They have better health risk indicators and they are happier. What more do we want for ourselves and our children?
Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. Shares are timed and you can ask for reflection or not from the other participants. Importantly, we do not offer advice or suggestions even though that's the hardest thing to avoid! We all want to help each other of course. Consider that allowing a person to speak and be fully heard and received means they can process their thoughts clearly and get a better perspective without hearing anyone else's take. Reflection can be something like a clarifying question, for example "what did you mean by the phrase…" and leading questions are not allowed. The facilitator takes charge of all of this so that people can relax. No one hogs the space because each share is timed. At the end of each sharing we take three breaths and send each other positive energy. This is called "holding'.
What are people saying about the experience of participating in a mutuality circle? "This is the only place I can really be myself" and "I'm so thankful to have the opportunity to participate with others in this very open and accepting environment, knowing I won't be contradicted, straightened out or spoken down to." People say that sharing inside this deep container makes it possible to really go deeply themselves. Note that this is not group therapy, rather it is facilitated sharing.
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It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
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I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
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Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
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Go to the bathroom before the session so that you can lie down
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About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
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The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
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Sign up and I will send you the details.
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It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
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- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Hello!
My name is Sam.
I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!
*We will work with:
- Understanding and learning how to recognize and regulate your emotions.
- Nurturing your relationships. With yourself and with others.
- Developing personal growth.
- Finding the perfect** work life balance.**
- Getting you where you want to be in life.
- Helping you get unstuck from dysfunctional patterns and building new and healthier ones.
- Increasing psychological flexibility.
- Dealing with vital crisis.
- Learning how to be in the present, with awareness and gratitude.
I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!
Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to start? Have you tried 5 different diets in the past 2 years without any success?
I can absolutely help you get to where you want to be!
Together, we will explore your vision of what better health and wellness look like to you and by capitalizing on your unique strengths, values and experiences we will create attainable goals and implement proven strategies to help you achieve them.
I am looking forward to meeting with you!