Mindfulness & Coaching course - "Find your path."

Mindfulness & Coaching course - "Find your path."

$1700
Location
Online
Format
course
Duration
75m
Language
English
Practitioner

A path search course, based on Mindfulness and Coaching.

I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.

This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.

The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”

What themes / subjects will I introduce in the course:
• Reflection and awareness practices (coaching)
• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)
• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.
• Others that may make sense to include.

Session plan:

1st Phase: “Who am I?”
1. Analysis of life: dreams and path taken
2. Photography of life in all areas
3. Reflections on one’s personality and values
4. Astrology - Astral Chart
5. Life Purpose - IKIGAI

2nd Phase: “Where I am going?”
6. Work in one area of life
7. Action plan

3rd Phase: “How do I get there?”
8. Action & obstacles plan - beliefs and fears
9. Action & obstacles plan - productivity
10. Action & Forces Plan - Character Forces
11. Action & Strengths Plan - Gifts and Talents

4th Phase: “And now?”
1. Structure - Mindfulness

The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.

The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.

The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.

Take care,
António

Service Reviews

Mindfulness & Coaching course - "Find your path." doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Hello! Mindfulness is a way of living, a path to acquiring freedom and resources to regulate our daily life emotions. The change in behavioral patterns and the increase in consciousness are for me the biggest challenges of the human being, which can onl…

Practitioner Reviews

António Costa doesn’t have reviews yet.

Click the button below to leave the first one!




Irene Hudson4y ago

Your course description sounds amazing! Will it help me gain control of my emotions, improve my well-being, and get on the right path? Thank you in advance for your answer!

Leave your comments / questions

Related Services

View All
Life Coaching
Agata Dominika
Jul 22, 2025, 07:00
5
One Hour Online Counselling
One hour of counselling session online Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explo…
27
By registered users: 3
Functional medicine
Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMCP™)*.
Jul 21, 2025, 11:00
5
Functional Medicine for IBS, IBD, Digestion - Initial Discovery Consultation
Personalize Your Health Strategy By Addressing The Hidden Road Blocks That Cause ill Health Functional Medicine is an individualized, patient-centered, science-based healthcare approach that empowers patients and practitioners to work together to address…
29
By registered users: 11
Career Coaching
Metodo Sam
Jul 21, 2025, 12:00
5
Life Coaching Session
Hello! My name is Sam. I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is pre…
45
By registered users: 8
Public Speaking Coaching
Michele Zirkle
Jul 21, 2025, 20:00
5
Public Speaking Coaching
You hava a message to deliver, but you struggle to present it to your audience. You have the knowledge, the expertise in your field, the outline is memorized and you’ve practised your speech in the mirror a thousand times; yet you feel queasy just thinkin…
50
Life Coaching
Agata Dominika
Jul 22, 2025, 07:00
5
Two Hours Counselling Session
Two Hours Online Session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, de…
86
By registered users: 5
Shamanic Healing
Andrew Clare
Jul 21, 2025, 12:00
United Kingdom
1
Shamanic Space Clearing
How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore…
96
By registered users: 40