<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Mental Health and Holistic Lifestyle Coaching Consultation | Core Spirit

Mental Health and Holistic Lifestyle Coaching Consultation

Presence
Online
Format
consultation
Duration
15m
Language
English
Price
$10 USD
Practitioner
$10 USD

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.

Service Reviews

Mental Health and Holistic Lifestyle Coaching Consultation doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Doylestown, PA 18901, USA

My name is Doug and I'm a holistic lifestyle coach. I got started in coaching because of my own struggles with severe anxiety and panic disorder. After many years of conventional therapy, counseling, and medication I found underwhelming results. Because of this, I decided to take my health into my own hands. I've now been a holistic lifestyle coach certified through the Chek Institute since 2021.

On Core Spirit since June 2022

Wellness Coaching
Doug Peterson
May 21, 2024, 13:00
$50
Mental Health and Holistic Lifestyle Coaching

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.

Wellness Coaching
Doug Peterson
May 21, 2024, 13:00
$10
Mental Health and Holistic Lifestyle Coaching Consultation

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.


Practitioner Reviews

Doug Peterson doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Numerology
Kayla Stan
May 22, 2024, 01:00
5
$44
Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

780
By registered users: 80
Body and Emotion Code
Ted Kostek
May 21, 2024, 13:00
Jacksonville, FL, USA
5
$80
The Emotion Code and The Body Code

The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.

705
By registered users: 49
Chakra Balancing
Praggati Anand Oswaal
May 21, 2024, 08:00
5
$297
7 Day Chakra Challenge

Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.

Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.

  • Do you feel like you’re drifting through life on auto-pilot?
  • Are you constantly stressed and anxious?
  • Is communication always a struggle?
  • Do you feel run down with no energy?
  • Are you constantly questioning your decisions?
    These are all symptoms of blocked chakras

Here’s what’s possible when you learn to balance your chakras…

  • Create a positive attitude that attracts joy into your life.
  • Feel more energized and driven.
  • Connect to your purpose and live with a deep sense of fulfillment.
  • Ignite your creativity and motivation.

What if I told you everything you needed to live your best life was already within you?

Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.

This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.

Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.

Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!

Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.

Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.

Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance

Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.

Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.

BONUSES

  • Video on various meditation postures and breathing techniques
  • Chakra Balancing Manual
802
By registered users: 29
Emotional Freedom Technique
Patricia Vasconcelos
May 21, 2024, 14:00
1
Free
30 Minute Free Info Session - Online via ZOOM

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?

Book a free info session and I can answer all of the questions.

571
By registered users: 59
Emotional Freedom Technique
Royal Numerology
May 26, 2024, 00:30
5
$19
Emotional Freedom Technique

On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !

  • Simplicity
  • Understanding Energy Healing
  • Science behind EFT
  • Tapping points
  • Psychological reversal
  • Physical problems and pain removal
  • Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
  • Low of Attraction
  • Cure yourself by the Hidden Powers of your body
  • Aline to the lows of nature
  • Create a new you
530
By registered users: 13
Career Coaching
Astral Core
May 23, 2024, 14:00
1
Free
Vocational Analysis

Overview

An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?

Target audience

Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.

Benefits

Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.

Session

15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.

Other comments

The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.

600
By registered users: 84
Career Coaching
Metodo Sam
May 21, 2024, 12:00
5
$40
Life Coaching Session

Hello!

My name is Sam.

I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!

*We will work with:

  • Understanding and learning how to recognize and regulate your emotions.
  • Nurturing your relationships. With yourself and with others.
  • Developing personal growth.
  • Finding the perfect** work life balance.**
  • Getting you where you want to be in life.
  • Helping you get unstuck from dysfunctional patterns and building new and healthier ones.
  • Increasing psychological flexibility.
  • Dealing with vital crisis.
  • Learning how to be in the present, with awareness and gratitude.

I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!

661
By registered users: 25
Hatha yoga
Sharon Twidale
May 21, 2024, 08:00
4
$10
Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.

585
By registered users: 20