Meal Planning
Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easier with meal prep guides and shopping lists. Get your personalized monthly subscription meal plans now
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Hi I’m a mum of 3 lovelies and I’m a Holistic nutritionist who’s passionate about using food as medicine and also in love with neuroscience. I think the mind and brain have a lot to teach us if we are mostly present(aware)
The only personalized monthly wellness membership out there. Customized to your needs (self -worth archetype) and preferences from meals(sensitivities) to movement routine(you don’t like the gym you say, well there’s yoga, Pilates any type of movement you prefer. ), supplement recommendations down to guided meditations/hypnosis and essential oils tailored to your specific needs. You are assessed every month and you get tailored recommendations every week.
Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easier with meal prep guides and shopping lists. Get your personalized monthly subscription meal plans now
Heal your gut once and for all, using the 5R Protocol. This unique method considers that you are a unique tapestry of events and experiences which affect your gut health and finds your unique blueprint to give you healing. In 6 months you’ll say goodbye to digestive symptoms, neurological symptoms, respiratory symptoms, Joint issues, Energy issues, Congestion, Skin and all autoimmune diseases.
Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation?
I’m sure you do, I know because I have been in those shoes before. I had just recently figured out that eczema was an autoimmune disease (yes I self-diagnosed), No one told me, instead they kept pumping me with gut-damaging antibiotics ( I guess they meant well, sigh).and I was determined to find out what foods I could eat to maintain good health and promote healing too. So I did some digging while believing that there are foods out there other than what I’ve been taught were the only types of food. Think about it, there are over 1097 vegetable species in the world, 2000 types of fruits, 21 grain types and loads of poultry & dairy alternatives, nuts and seeds. Surely there’s something for everyone, even YOU. And you can’t exhaust your options.
I know how difficult it may seem at the moment because you’re distracted by all the foods you can’t eat. But I will be the sunshine in your life and tell you this: There are so many tasty, beautiful (yes, very colourful) foods you can eat and enjoy and while you’re at it, these foods heal you and make you more energetic.
In this series I introduce superfoods (spices, herbs, even supplements) and one amazing recipe that incorporates them. This is definitely going to make life easier and you are going to find new favourites very soon.
Superfood Group 2: Inulin
Inulin is natural prebiotic, it’s a type of plant fiber found in the following Superfoods:
• Asparagus
• Garlic
• Jerusalem artichoke
• Jicama
• Onion
It’s hard to say an adequate amount of good things about inulin! This plant fiber both nourishes the microbiome and helps heal the gut. It also has terrific weight loss properties.
Inulin decreases the absorption of glucose, and improves the metabolism of fats. When you consume foods that are rich in inulin, the inulin portion of those foods does not raise your blood sugar levels; in fact, it inhibits your absorption of blood sugar while helping you feel full. Inulin also helps you digest your food more efficiently, which means you’ll feel less hungry and, over time, eat less.That’s a good deal for me any day, any time.
Inulin is also essential for your overall health. Assuming your microbiome gets its daily dose of inulin it is able to produce the vitamins your body requires, particularly vitamins B and K. B vitamins are crucial for coping with stress, managing emotion, thinking clearly, and balancing your hormones, every woman’s dream (I know I want all of these). K vitamins are crucial for supporting your metabolism. Many of us believe we can get our needed quotient of B and K vitamins simply by taking supplements. But the supplements are next to useless if you don’t have a healthy gut—your intestines simply won’t be able to absorb them.
Summary:
Inulin:
• Feeds healthy bacteria in your microbiome
• Supports your body’s production of vitamins B and K
• Improves digestion
• Improves bone health
• Inhibits the absorption of glucose so you feel full while absorbing fewer calorie
• Boosts your metabolism
Drum roll for the best part!!!!!
Triple S Recipe of the day
ROASTED ASPARAGUS WITH LEMON
Asparagus helps improve digestive health, fights inflammation, and nourishes your microbiome, making it a natural prebiotic. Hey don’t just take asparagus for its health benefits—eat it because it’s super delish! Roasting this green vegetable enhances the flavor and makes it super crunchy, while a splash of lemon makes it tangy. This recipe makes a nice big portion, so you can take some to work for a late-afternoon snack, dress some with Lemon Vinaigrette (See recipe in Part 1) for a flavorful salad, and reheat some to serve hot as quick and easy side veggies.
4 SERVINGS
What you need:
24 large asparagus spears (about 2 pounds), with the hard round ends cut off
3 tablespoons olive oil
Kosher salt or coarse sea salt
2 tablespoons freshly squeezed lemon juice Lemon slices
What you need to do
1. Preheat oven to 400°F. Oil a 13 x 18-inch sheet pan. 2. Place asparagus on an oiled sheet pan, and brush with oil. Sprinkle with salt. 3. Roast for 10 minutes, or until tender when pierced with a fork. 4. Sprinkle with lemon juice, and garnish with lemon slices. Serve either hot or cold.
Bonus Triple-S Recipe
TUMERIC TEA
Tea time is therapeutic
1 cup (9 fl oz/250 ml) almond milk (tiger nut milk is great)
2 teaspoons ground turmeric
1 teaspoon grated ginger
6 drops liquid stevia
Heat the almond milk in a small saucepan until it reaches room temperature. Put the turmeric and ginger in a mug. Pour a small amount of the warm milk over the spices in the mug and stir to create a liquid paste, ensuring there are no lumps. Add the remaining milk, stirring well, and sweeten with the stevia.
Until Next Week
Remember to eat foods your body loves and try as much as you can to stay away from what’s not right for you.
Love,
Faiza x
Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation?
I’m sure you do, I know because I have been in those shoes before. I had just recently figured out that eczema was an autoimmune disease (yes I self-diagnosed), No one told me, instead they kept pumping me with gut-damaging antibiotics ( I guess they meant well, sigh).and I was determined to find out what foods I could eat to maintain good health and promote healing too. So I did some digging while believing that there are foods out there other than what I’ve been taught were the only types of food. Think about it, there are over 1097 vegetable species in the world, 2000 types of fruits, 21 grain types and loads of poultry & dairy alternatives, nuts and seeds. Surely there’s something for everyone, even YOU. And you can’t exhaust your options.
I know how difficult it may seem at the moment because you’re distracted by all the foods you can’t eat. But I will be the sunshine in your life and tell you this: There are so many tasty, beautiful (yes, very colourful) foods you can eat and enjoy and while you’re at it, these foods heal you and make you more energetic.
I am starting a series where I will introduce superfoods (spices, herbs, even supplements) and one amazing recipe that incorporates this. This is definitely going to make life easier and you are going to find new favourites very soon. Without further ado, let’s begin:
Arabinogalactans (Like what is that? right lol)
These are a type of natural prebiotics, they are plant-based fiber that improve your microbial diversity by feeding the all-important Lactobacillus, the type of bacteria used to ferment yogurt and kefir. This natural prebiotic also supports the growth of Bifidobacterium, another key type of friendly bacteria.
Let me put it into perspective. They have strong antibacterial properties, especially against E. coli (think infection in children) and a type of unfriendly bacteria known as klebsiella. Overweight people with unhealthy microbiomes often have an overgrowth of klebsiella, which is also associated with autoimmune diseases. Hence, arabinogalactans are terrific for microbial balance, weight loss, and overall immune protection. In addition, arabinogalactans support natural “killer cell” activity so your immune system can battle with any threats to your body.
Even more important, arabinogalactans are natural immune modulators, keeping your immune system in balance. You want an active immune system that attacks any real threat to your system but calms down and relaxes in the face of false threats, such as food products to which you might have become sensitive. An overactive immune system also creates autoimmune conditions, in which your immune system literally begins to attack your own body, including such disorders as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, eczema, and multiple sclerosis
Arabinogalactans modulate your immune system and have natural anticancer properties. This type of fiber ferments in your intestinal tract, where it helps fight inflammation and combat allergies. It increases your production of short-chain fatty acids (SCFAs), which help support your gut wall as well as protecting your colon from cancer.
Found in the following Superfoods and Superspice:
• Onions
• Radishes
• Tomatoes
• Carrots
• Turmeric (super-duper spice)
• Pears,
• kiwi,
• and the bark of the larch tree are also rich in arabinogalactans.
Super-Simple Superfood Recipe of the Day! (shall I call it the Triple-S Recipe of the day? Yes or yes?)
CHICKEN SALAD WITH FENNEL, TOMATO, OLIVES, JICAMA, AND GREENS
A great way to use up leftover chicken (turmeric chicken is great). This chicken salad features the Superfoods radishes and tomatoes. Jicama, too will nourish your microbiome. Enjoy the amazing antioxidant and anti-inflammatory benefits from the fennel and the healthy serving of fiber in the fennel and mixed greens.
What you need:
1 heaping cup mixed greens
2 radishes in ¼-inch slices
4 ¼-inch slices fennel
2 tablespoons Lemon Vinaigrette, divided
1 cooked chicken breast or meat from 1 leg, sliced
6 cherry tomatoes, halved
6 olives
1 ¼-inch slice jicama, diced
¼ avocado, sliced (optional)
1 tablespoon walnuts or almonds (optional)
What you need to do:
1. Mix the greens, radishes, and fennel with 1 tablespoon of the vinaigrette.
2. Place the mixture on a dinner plate, and top with the chicken and remaining ingredients.
3. Drizzle with remaining vinaigrette and serve.
Vinaigrette recipe you ask?
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest
¼ teaspoon salt
½ teaspoon Dijon mustard
3 tablespoons olive oil
Kosher salt and pepper to taste
Combine the lemon juice and zest in a small, nonreactive bowl (glass, stainless steel, or plastic-last resort). Season with salt. Add Dijon mustard and whisk. Slowly add the olive oil. Taste and season with additional salt and pepper or lemon juice as needed
Bonus Triple-S Recipe
TUMERIC TEA
Tea time is therapeutic
1 cup (9 fl oz/250 ml) almond milk (tiger nut milk is great)
2 teaspoons ground turmeric
1 teaspoon grated ginger
6 drops liquid stevia
Heat the almond milk in a small saucepan until it reaches room temperature. Put the turmeric and ginger in a mug. Pour a small amount of the warm milk over the spices in the mug and stir to create a liquid paste, ensuring there are no lumps. Add the remaining milk, stirring well, and sweeten with the stevia.
FAIZA Ibrahim-Audu doesn’t have reviews yet.
Click the button below to leave the first one!
You can also mail me here: faizah@nutriscription.co.uk with any more questions.
Hi Joan, I will have to speak with you to know the depth of the eating problem as it won't be right to promise you some amount of sessions without results. Can you book a free call calendly.com/faizahibrahim/60min with me now so we can discuss this? or if you're available now , I can make the time to speak with you since I am only just seeing this message.
Hello! I am currently dealing with the problem of an unhealthy diet and I really want some help with this. How many sessions are necessary to notice the results?
Related Services
View AllOverview
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being
Overview
- You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)Then you and I will use the LIIFT UnTherapy healing process to accomplish 2 to 3 money belief healings to begin making those positive changes in your life 3) Then we'll return the the Evaluation forms to determine how much you've healed so far.3) After the session I will provide you with copies of the notated forms so you can track the results of your future healing work.
Target audience
This specific session addresses adult financial issues.
Benefits
You will gain a clearer understanding of the belief contributors to your money and finance limitations. The 2-3 money healings will give you a start on your healing journey towards more financial abundance and more money in your pocket
Session
LIIFT UnTherapy is a peer-to-peer evaluation and healing process. Your subconscious will guide you and me to the best path for understanding and fast healing of your life. Your subconscious knows what to do and in what order. I know how to ask the questions and guide you in the process. And you get the fun of doing the work! You will NOT have to talk about what happened, nor remember it, nor re-experience it during your healing.
Other comments
Money and financial limitations generally involve beliefs from many belief categories in your life. For example, your spiritual beliefs, your belief in your own worthiness for love and good, and even any beliefs about being safe in life can affect how much money you are allowed to receive and keep
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
We will connect to Source and align with the vibration of your Desires.