Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep sense of calm, relaxation and healing on all levels.Reiki energy is universal and not bound by time or space and as such it is possible to conduct Distance Reiki Sessions which can be just as beneficial as an 'in-person' session.
Reiki has flourished in recent years as its positive effects have been more widely reported. Hundreds of thousands of people now use Reiki worldwide so it is worth investigating this therapy further, especially if you are suffering from stress and anxiety. Reiki can only do good and can never cause harm and is not a religious practice or associated with any particular religion.
There are many benefits of Reiki including:
Accelerates the body's self healing
Promotes harmony and balance
Reducing stress and anxiety
Supports the immune system
Calms the mind
Eases tension
Helps relieve pain
Aids better sleep
Provides deep relaxation
Anyone can benefit from a series of Reiki treatments. One treatment is fine for relaxation purposes but a course of at least four treatments at weekly intervals is recommended to allow re-balancing on a mental, physical and emotional level to take place.
From personal experience I know the life changing benefits that Reiki can have and I would love for you to experience this for yourself. I have a direct lineage to Mikao Usui (the founder of Reiki) and also have undergone all the necessary attunements to enable me to perform and also teach Reiki and Distance Reiki Treatments. Allow the healing power of Reiki to support you and help you find balance in Mind, Body and Spirit.
I would be honoured to perform your distance Reiki Treatment
Love and Reiki Blessings
Sharon K
Reiki and Crystal Reiki Master/Teacher
Holistic Health and Wellness Coach
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I believe you were born with the right to Live, be Happy and be Well. So many of us are suffering with stress and anxiety issues and not sure where to turn. From my own personal experience I have found that cultivating the Mind, Body, Spirit connection along with a more Holistic way of living is the key to living your best life. Please feel free to visit the website for more details.
Sharon x
Our wellbeing on all levels is connected to the chakras. When a chakra is not functioning properly or if it is blocked, illness is more likely to occur. A “block” is a place where your energies are confined or unable to flow freely. If the energy cannot flow freely, it can lead to illness and mental disease.
Reiki is one of the best ways to clear out any blockages or imbalance in your Chakra System. If you feel like you are out of balance and low on energy and generally struggling then it could be related to your Chakras. An intense 20 minute Distance Reiki Session focused on clearing and rebalancing your Chakras may just be the thing you need!
Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep sense of calm, relaxation and healing on all levels.Reiki energy is universal and not bound by time or space and as such it is possible to conduct Distance Reiki Sessions which can be just as beneficial as an 'in-person' session.
Reiki has flourished in recent years as its positive effects have been more widely reported. Hundreds of thousands of people now use Reiki worldwide so it is worth investigating this therapy further, especially if you are suffering from stress and anxiety. Reiki can only do good and can never cause harm and is not a religious practice or associated with any particular religion.
There are many benefits of Reiki including:
Accelerates the body's self healing
Promotes harmony and balance
Reducing stress and anxiety
Supports the immune system
Calms the mind
Eases tension
Helps relieve pain
Aids better sleep
Provides deep relaxation
Anyone can benefit from a series of Reiki treatments. One treatment is fine for relaxation purposes but a course of at least four treatments at weekly intervals is recommended to allow re-balancing on a mental, physical and emotional level to take place.
From personal experience I know the life changing benefits that Reiki can have and I would love for you to experience this for yourself. I have a direct lineage to Mikao Usui (the founder of Reiki) and also have undergone all the necessary attunements to enable me to perform and also teach Reiki and Distance Reiki Treatments. Allow the healing power of Reiki to support you and help you find balance in Mind, Body and Spirit.
I would be honoured to perform your distance Reiki Treatment
Love and Reiki Blessings
Sharon K
Reiki and Crystal Reiki Master/Teacher
Holistic Health and Wellness Coach
Improve your health and wellbeing and reduce feeling of stress in nature
Heal yourself, heal the planet, naturally
Easy things to incorporate into your life to reduce stress and anxiety, improve mental health and connection to yourself to live a happier life.
Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out, overwhelmed and disconnected are all common signs of an imbalance in your Chakras (the concentrated energy centres of the body) which play an important role in your daily health and wellbeing.
What do we know about the Chakras?
Chakras were once recognised as essential to life, the earliest mention of the term Chakra is in India and is said to come from the Vedas, one of the holy books of the Hindus, believed to date back over 2,500 years. Most of us have never heard of them today but our wellbeing on all levels is connected to the Chakras.
Each Chakra is a spinning wheel of energy/light and corresponds to a different colour of the rainbow and resonates at a different frequency. They are positioned throughout the body from the base of the spine to the top of the head and there are seven main ones recognised within the traditional Hindu system.
When a Chakra is not functioning properly or if it is blocked, illness or disease is more likely to occur as our energy cannot flow freely. Blocked or unbalanced Chakras can also contribute to feelings of stress and anxiety. The ability of the Chakras to function optimally is what helps keeps us balanced mentally, emotionally, physically, and spiritually. The Chakras help to regulate all the body's processes, from organ function to the immune system and emotions.
What can cause a Chakra to become blocked?
There are many reasons the Chakras can become blocked. Different kinds of stress can affect the Chakras in different ways, causing them to become blocked or unbalanced as the energy becomes stuck. If you experience a traumatic event in your life then the Root Chakra (the Chakra of security and stability) will be impacted and can shut down which then blocks the movement of any energy throughout your body causing the other Chakras to also become blocked. This then impacts your health and wellbeing on all levels.
A relationship breakup can impact your Heart Chakra causing energy to become stuck there, failing a job interview could impact your Solar Plexus Chakra which is the Chakra of your confidence and self-esteem. As all the Chakras are interconnected, they are rarely affected in isolation. If one Chakra is blocked it will impact all the others as energy is not flowing freely.
How do we bring Chakras back into balance?
There are various ways you can bring balance to the Chakras and maintain their health yourself such as through visualisation and meditation, also by using certain essential oils, crystals, sound frequencies and even the foods you eat. Clearing out clutter in your life, physically and emotionally, can be hugely beneficial as it helps to strengthen the flow of your energy. Forgiveness and compassion also greatly enhances our energetic health. Yoga and also Reiki can help to strengthen the body’s energetic flow to bring back balance and promote wellbeing on all levels, creating harmony within as well as bringing feelings of peace and serenity.
In warmth
Sharon
The ancient practice of Aromatherapy is a holistic healing treatment which uses aromatic essential oils to improve the health of the mind, body and spirit and has been used by different civilisations throughout the world for centuries. Our ancient ancestors intuitively knew how to use the aromatic plants around them but is something that most of us have long since forgotten or tend to ignore as we look to modern medicine for all our help. Essential oils can have a profound effect on the deepest levels of the body and mind and enhance positive mental and emotional states and increase our ability to stay healthy.
There are many benefits of incorporating essential oils into your life from boosting concentration, promoting sleep and uplifting mood to reducing stress and anxiety and so much more.
Aromatherapy has seen a resurgence lately as more of us are looking towards more natural ways of healing. Our sense of smell can have a massive effect on our emotional wellbeing. Aromatherapy works by stimulating the smell receptors of the nose directly linked to the limbic system of the brain and when we smell a particular scent it can affect our physiology.
As more of us are experiencing stress and anxiety in our life aromatherapy can help restore emotional balance and calm our fayed nerves whilst also enhancing our overall feeling of well-being. You can use them in a diffuser, mixed into bath and massage products, or apply some to pulse points of the skin (when mixed with a carrier oil). Although stress and anxiety have become a normal part of life for many of us at least now we have a powerful tool to help us cope and restore calm.
I often use aromatherapy for myself and also as an accompaniment to Reiki therapy to enhance the overall benefit of the treatment in providing emotional balance, with positive results. Below are some I would recommend:
10 Essential oils to promote calm and restore emotional balance
Bergamot - When diffused Bergamot has powerful mood stabilizing effects as well as being invigorating. It has an uplifting and clarifying citrus scent and discourages feelings of sadness and helps combat feelings of anxiety .
Lavender – Well known for aiding relaxation and sleep it is ideal for calming those night time worries. It also reduces feelings of anger, agitation and insecurity.
Palo Santo – Has a distinctive uplifting and balancing fragrance. It has settling, grounding and calming properties and great for maintaining emotional balance.
Roman Chamomile - Highly regarded by ancient Egyptians for its healing properties, it enhances wellness and supports calm and relaxation.
Frankincense - Frankincense can lift your mood, boost the oxygen supply to your brain and stimulate the limbic system, helping to bring your emotions back into check.
Rose Geranium - A fragrant mix of rose and citrus, Rose Geranium helps to reduce feelings of stress and worry and brings feelings of calm and positivity, uplifts mood and promotes feelings of well-being.
Ylang Ylang - With its sweet, rich, floral scent it is though that Ylang Ylang can help reduce negative emotions, alleviate anxiety and uplift mood. Its relaxing effect make it is especially good to use before bed.
Jasmine - This essential oil has been used for centuries to help reduce anxiety symptoms. Studies have shown that Jasmine can stimulate your brain to improve your mood and energy levels and it can also calm your nervous system. Inhaling jasmine oil can promote a sense of well-being
Clary Sage - Promotes a feeling of calm and can help reduce tension.
Neroli - Particularly good for a sudden anxiety attack or when you need quick relief. Neroli has relaxing qualities and is also thought to lift the spirits.
If you are interested in exploring the use of essential oils for your own health and well-being then please be aware of how to use them safely.
In warmth
Sharon K
Reiki and Crystal Reiki Master/Teacher
Holistic Health and Wellness Coach
Lincs Holistic Wellness
Stress and anxiety have become more common than the common cold so if you are suffering then you are not alone, although I am sure that doesn’t make you feel any better! If you are looking for alternative ways to support your wellbeing and reduce feelings of stress and anxiety then there are many options available to you; from yoga and meditation to practicing mindfulness and using essential oils, to name a few. The use of healing crystals goes back to ancient times and is another alternative which may be beneficial for you.
Below is a selection of some of the more common ones you can try. Although not a cure, certain crystals can help you feel more grounded and have a calming vibration and are a useful addition to your wellbeing toolkit. When you are feeling stressed and anxious try holding one of these crystals in your hand for a few minutes. If you combine this with taking slow, deep belly breaths for 7-10 counts it can be a powerful tool. Even if you are not a believer in the healing power of crystals just the act of holding one can help re-focus your mind away from worrying and anxious thoughts and make you feel calmer. You can also wear any of these in jewellery or just keep close by you.
Amethyst has many benefits which also include relieving stress and anxiety. It is deeply cleansing and healing, helps you release negativity and helps to clear and settle a worried mind. It is a very calming crystal which brings balance and peace.
Simply holding this crystal will help to raise your vibration and is good for when you feel anxious, overwhelmed or emotionally unbalanced. It is an effective aura cleanser and will help you find inner peace and serenity. It relaxes your mind and body with its soothing energy and can help to ease panic attacks.
This is a grounding and protective crystal that repels and transmutes negative energy and is good for when you feel overwhelmed and can help you gain emotional balance and stability. It helps to ease tension and anxiety and promote a feeling of peace and relaxation before bed to aid sleep.
This has a gentle soothing vibration and helps calm your frayed nerves and reduce feeling of anxiety and emotional stress.
This is one of the better known crystals for stress and anxiety relief. Its soothing gentle vibration brings peace of mind and helps you relax during times of stress. Also helps you overcome communication difficulties. Holding this crystals helps to calm your nerves and reduce feelings of anxiety.
Citrine, sometimes known as the ‘sunshine’ crystal, can help balance your emotions, boost your mood, help you feel more motivated, optimistic and less anxious. It brings positive energy into your aura and absorbs negative energy helping you release worry and tension from your body and mind.
This crystal has powerful relaxation properties and helps you tap into your inner peace and calm. It cleanses and stabilises your aura and can absorb and neutralise negative energy and stress.
Lepidolite helps stabilise mood and is very effective for anxiety as it naturally contains lithium (often used in anti-anxiety medication). Use this crystal for balance during times of stress and chaos or when you feel emotionally overwhelmed. It can also aid sleep.
This is sometimes known as “the rescue crystal”, it supports you when you start to feel stressed and anxious and helps you feel calmer and more secure. It grounds your energy and helps you release anything that no-longer serves you.
Rose Quartz has a loving and supportive energy and helps when you are feeling stressed, anxious and under pressure. It provides comfort and healing with it’s high vibrational frequency.
This ancient crystal has incredible healing and protection qualities and is very powerful for relieving emotional stress and anxiety and also insomnia. It helps to calm your mind and balance your emotions and brings feelings of peace and tranquility. It can also relieve muscle aches and tension often caused by stress and anxiety.
To the ancient Druids this stone was sacred. It keeps you grounded and absorbs negative energies stored in your energy field and transmutes it to the earth allowing you to let go of anything making you anxious. It creates a sense of balance and is a calming and comforting stone good for mental strain.
Helps to clear and calm your mind and allows more rational thinking and is good for anxiety issues. It is sometimes called the stone of peace. It can help prevent you from becoming over emotional and helps reduce tension, anxiety and fear.
In warmth
Sharon K
Holistic Health and Wellness Coach
Reiki and Crystal Reiki Master/Teacher
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Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
£15
Geopathic Stress
Geopathic stress is the distortion of Geo-electromagnetic energies in the earth’s field of underground water courses, mineral deposits; faults and underground cavities. These distorted or negative energies may radiate through your house or work place, affecting the health of the occupants in different ways. The problem arises when people spend long periods of time working or sleeping in these lines or zones of ‘Geopathic stress’ (GS). The healing of land and houses is essential for good health and wellbeing
Symptoms of Geopathic stress
While Geopathic stress does not cause illnesses directly, it may weaken the immune system which in turn weakens the body, making it slower to heal and more susceptible to illnesses such as cancer.
Sleeping in a Geopathic zone is particularly stressful. If you sleep on a spiral, where two Leylines of the negative energy cross, for example, two underground rivers, not alone may it affect your sleep patterns by causing broken or restless sleep or nightmares, you may wake up in the morning feeling more tired than when you went to bed. This is because the adrenal gland works overtime to compensate for the distorted earth radiation. The brain also cannot relax into a deep sleep to repair and regenerate the body due to the high content of adrenaline in the blood. Over time, the fact that you sleep in this energy overnight, may lead to energy imbalance or long term illness.
Any of the following are believed to result from exposure to Geopathic stress:
Behavioral problems, e.g. Aggression, hyperactivity
Emotional instability
Sleeping disorders and restlessness
Cancer, M.E. And M.S.
Aches and pains, e.g. Headaches
Back problems
Infertility and cot deaths
Asthma and allergies
Depression
Stress and nervousness
Lack of concentration or memory loss
Nausea
Disorientation
Exhaustion, fatigue or loss of strength
Absenteeism at work due to sickness
Not responding to medical treatment
Physical indicators of Geopathic stress
Animals that gravitate to lines or zones of GS include: cats, owls, slugs, snails, insects such as ants, bacteria, viruses, wasps and bees. Most mammals avoid areas of Geopathic stress. Horses and cows stabled over GS may become sick or prone to injuries. In Ireland in the days of old, people used to put cattle into the fields to see where they would sleep knowing that they would not sleep in areas of negative energy. This is then where the buildings were placed, in the good old days before planning permission!
Areas of non-productive fruit trees, gaps in hedges, twisted growth, patches in lawns and trees where lightening has struck can indicate areas of GS.
Animals and very young children can feel instinctively if a place is healthy or not i.e. If there are lines or zones of Geopathic stress within it. If children are oriented differently from when they were tucked in, or don’t want to sleep in their beds it is wise to check for lines of the GS.
Can the level of Geopathic stress be measured?
Through the art of dowsing, Dr. Gustav Freiherr von Pohl, the ‘Grand Old Man’ of GS, developed a scale to analyze the strengths and effects of the contaminated leylines
The scale runs from 1 to 16 with the following effects:
Up to 4: No effect.
5 – 6: Obesity, swelling of joints, headaches, sleeping problems, anxiety.
7 – 8: Mental disorders, addictions, suicides, depression.
9 plus: Cancer, leukemia, multiple sclerosis, Parkinson’s and many other disorders.
In both Germany and Austria it is the law to have your house checked for Geopathic stress before you move in.
Love and Light
Joanna Rose Tierney
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
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