<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Corrective Exercises | Core Spirit

Corrective Exercises

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$100 USD
Practitioner
$100 USD

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.

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Provided By
7426 SE 27th St, Mercer Island, WA 98040, USA

I work as a licensed massage therapist, corrective exercise specialist, dance teacher, and yoga teacher. I am passionate about movement and my goal is to incorporate joy and the healing properties of human movement into all of my practices, decreasing pain, and improving quality of life. I love to travel, dance, and care for my assortment of plant friends. I am excited to work with you!

On Core Spirit since January 2021

Exercise
Rose Curtis
May 3, 2024, 17:30
$100
Corrective Exercises

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lacrosse balls.

Aromatherapy
Rose Curtis
May 3, 2024, 17:30
$25
Essential Oils

Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing. while incorporating the powerful benefits of dōTERRA essential oils. During this session, we will discuss how essential oils can assist you in living a healthy, non-toxic life, decrease stress and anxiety, decrease muscle tension and pain, and improve digestion and nerve health. These are just a few of the many benefits dōTERRA essential oils can provide.

Aromatherapy Massage
Rose Curtis
May 3, 2024, 17:30
7426 SE 27th St, Mercer Island, WA 98040, USA
$110
Aromatherapy Massage

This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, and essential oils specific to your needs will be added to the massage lotion in order to enhance benefits. Stress and anxiety reduction, decreased muscle tension and pain, and improved digestion and nerve health are just a few of the many benefits dōTERRA essential oils can provide.

Swedish Massage
Rose Curtis
May 3, 2024, 17:30
7426 SE 27th St, Mercer Island, WA 98040, USA
$100
Integrative Movement Massage

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, and increasing joint and muscular range of motion.


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Leave your comments / questions



Loya Griff3y ago

I need to buy foam rollers and lacrosse balls before starting the session?

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Loya Griff
May 6, 2024, 14:00
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Yoga with me

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