We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).
I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s), and long-term prevention methods.
I will create simple and practical recommendations tailored to your specific mind-body-consciousness type to follow for 3 - 4 weeks.
I will check in with you regularly for accountability, to motivate, provide support and answer any questions.
AYURVEDIC RECOMMENDATIONS CONSULTATION +TAILORED WELLNESS PLAN doesn’t have reviews yet.
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Hello! I am Suneeta Lakshmi Lies, a London-qualified Ayurveda Consultant and an Integrative Ayurveda Practitioner.
Are you seeking:
to improve your digestion?
to experience a better quality of sleep?
to optimise your energy levels and mental clarity?
to balance your life?
to create a healthy personalised daily routine and an individualised nutrition plan?
or perhaps to develop your consciousness?
LUMINOUS AYURVEDA can help.
GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION:
I will interview you about your previous medical history and what recent health concerns, complaints, or challenges you are experiencing.
I will assess your current state of health by asking detailed questions about your daily nutrition and lifestyle habits, energy levels, emotions, digestion, work, work-life balance, and relationships.
I will determine your unique mind-body-consciousness type right now. This is your Deha Prakriti in Sanskrit.
(✨Clients find this very enlightening and interesting to discover deep holistic knowledge about themselves and their lifestyle✨)
We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).
I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s), and long-term prevention methods.
I will create simple and practical recommendations tailored to your specific mind-body-consciousness type to follow for 3 - 4 weeks.
I will check in with you regularly for accountability, to motivate, provide support and answer any questions.
ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION:
I usually recommend follow-up sessions to assess your holistic experience:
If there are any long-term improvements, lasting results, or relief from signs and symptoms.
If balanced health and well-being is being maintained.
If there are any new health issues presenting.
To modify Ayurvedic lifestyle and nutrition recommendations accordingly.
I offer a 15-minute discovery call or Introductory Zoom session to answer any questions you may have about the Ayurvedic approach to your health, well-being and wellness.
Perhaps you just wish to talk, I will listen attentively.
✨ Happy and healthy are our most natural states of being.
Fewer health expenses and better quality of life in the future, begins with you taking mindful action and investing in your health today.✨
Suneeta Lakshmi Lies doesn’t have reviews yet.
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I have had health problems lately. My skin is dry and cracked. The cosmetics didn't work. Can your service improve my health?
Hi Amanda. With an initial Ayurvedic Consultation which I also offer, we discuss your current diet and digestion; I assess your overall health and I can create a personalised nutrition plan tailored to your specific body-mind type.
Hello! I have not been able to normalize my diet for many months. Will you be able to make a diet and give some recommendations in terms of nutrition?
Hi Taysha.
The Ayurvedic health and well-being approach assesses your current state of health to detect if there are any imbalances presenting, (no blood tests are involved).
If there are any imbalances presenting, the aim is to get to the root cause of the disorder or imbalance, and restore your body`s natural homeostasis through Ayurvedic Nutrition and Lifestyle recommendations and/or herbal remedies if needed.
Any previous medical history, current concerns, challenges, or health complaints would need to be discussed in your private initial Ayurvedic consultation with me.
So no blood tests would be needed to diagnose any health issues, right?
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.
Lifestyle Disease Reversal Diet
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
Here’s what’s possible when you learn to balance your chakras…
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.
We will connect to Source and align with the vibration of your Desires.
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session