One to One, Tarot divination reading live sessions with Maje.
Live video sessions are great for the real time connection they bring; you are able to discuss with me the reading as it is happening. You may also, want to ask different questions that may arise during that time.
A video conferencing reading is like being in front of each other, you will see the reading as it is happening - not recommended for the heart fainted though - if you are ready to see what I see in the cards, you are ready for your answers.
Looking forward to facilitate a great experience for you and to satisfy all of your questions, whether your question is regarding a general reading, love and relationships or career.
Love
Maje x

One to One, Tarot divination reading live sessions with Maje.
Live video sessions are great for the real time connection they bring; you are able to discuss with me the reading as it is happening. You may also, want to ask different questions that may arise during that time.
A video conferencing reading is like being in front of each other, you will see the reading as it is happening - not recommended for the heart fainted though - if you are ready to see what I see in the cards, you are ready for your answers.
Looking forward to facilitate a great experience for you and to satisfy all of your questions, whether your question is regarding a general reading, love and relationships or career.
Love
Maje x

One to One, Tarot divination reading live sessions with Maje.
Live video sessions are great for the real time connection they bring; you are able to discuss with me the reading as it is happening. You may also, want to ask different questions that may arise during that time.
A video conferencing reading is like being in front of each other, you will see the reading as it is happening - not recommended for the heart fainted though - if you are ready to see what I see in the cards, you are ready for your answers.
Looking forward to facilitate a great experience for you and to satisfy all of your questions, whether your question is regarding a general reading, love and relationships or career.
Love
Maje x

One to One, Tarot divination reading live sessions with Maje.

Live video sessions are great for the real time connection they bring; you are able to discuss with me the reading as it is happening. You may also, want to ask different questions that may arise during that time.
A video conferencing reading is like being in front of each other, you will see the reading as it is happening - not recommended for the heart fainted though - if you are ready to see what I see in the cards, you are ready for your answers.

Looking forward to facilitate a great experience for you and to satisfy all of your questions, whether your question is regarding a general reading, love and relationships or career.

Love

Maje x

One to One, Tarot divination reading live sessions with Maje.
Live video sessions are great for the real time connection they bring; you are able to discuss with me the reading as it is happening. You may also, want to ask different questions that may arise during that time.
A video conferencing reading is like being in front of each other, you will see the reading as it is happening - not recommended for the heart fainted though - if you are ready to see what I see in the cards, you are ready for your answers.
Looking forward to facilitate a great experience for you and to satisfy your questions, whether your question is regarding a general reading, love and relationships or career.
Love
Maje x

Las lecturas de Tarot están destinadas a ser un viaje consciente hacia lamente subconsciente, y lo beneficioso será que elijas a la mejor compañia para ese viaje.

Tarot readings are mean to be a conscious trip to the unconscious mind, just make sure that you choose the best companion for that trip.

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience.
It’s important to recognise that having a bit of stress and/or anxiety is normal, we are actually living in a crazy and unpredictable world.
The most important thing is to be aware of the sensations we perceive, specially when they exceed the normal amount of tolerable stress. This is in order to tackle these feelings as soon as possible, and that amount can differ from person to person.
The sensations can vary from excess of ventilation when breathing, repetitive negative thoughts, overwhelming emotions, muscle knots and general body discomfort. Change in appetite (eating too little or in excess, mostly the wrong foods and drinks), disrupted sleep and mood swings. Even our energy levels and sexual activity can be affected.

Stressful situations and post-traumatic effects can trigger different reactions, lets mention the five more common F’s: Fight, Flight, Freeze, Fog or ‘Fornication’.
Fight: Aggressive, snapping, angry and argumentative at anything ...
Flight: Escapism, denial, hiding, avoidance, burying one’s head in the sand ...
Freeze: Inability to take any sort of action, numb, or so fearful to the point of inertia ...
Fog: Can’t think, can’t communicate properly, loss of real time awareness ...
Fornication: I do not refer to the negative concept that some ideologies and religions have give to this term, but I do refer to sexual affairs or behaviours that can put our health and / or our relationships at risk. Indulging in decadent / self-gratification acts via sex, food, alcohol, drugs, gambling and / or shopping. That, or quite the opposite.
These reactions and non-actions can have an impact to our biorhythms and therefore affect our daily routines and normal interactions.
We all know how it feels to be anxious and stressed out, so let's get hands on with what we can do to deal with it as best as we can.

“Anxiety: Not trusting the flow and the process of life ...
New thought pattern: I love and approve of myself and I trust the process of life. I am safe.”**
Louise L. Hay - You Can Heal Your Life. Hay House, 1984.

The ‘holistic toolkit’ to deal with stress and anxiety:
• Conscious Breathing
• Meditation Techniques
• Journaling: Expressive Writing
• Sleeping Well
• Nourishing and Hydrating
• Connecting with Nature
• Grounding Rituals

On my next post I will cover Consciouss Breathing.

Love,

Maje

Hello!

As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where meditation is accessible. We do not picture anymore a hippy or a student in their gap year, looking for enlightenment in some lost temple in the Himalayas... It is now accessible and easy if practiced regularly.
Well documented studies have catapulted meditation to the top rank of wellbeing tools by spiritual teachers and scientists.
Mindfulness, conscious breathing and being present in the here and now are techniques that can help into relaxation and facilitate meditative states of mind.

It is inevitable that your mind is going to wander, specially when under stress and when adjusting to something new. Once you get into the habit of coming back from those wandering thoughts to your centre and to observe your breathing, to sense all of your sensations, to enjoy stillness ... Then it becomes easier and natural.
We can practice Mindfulness when we walk, observe nature and when cooking at home and eating.
Or simply when just sitting or laying down in a comfortable position. If seated, keep the back and head comfortably straight, hands facing down on your lap for grounding (grounding as in therapeutical/spiritual terms meaning connection, awareness and full presence). Eyes closed and focusing on your breath, your body sensations and allowing yourself to sink into relaxation.
Once relaxation is achieved, we can apply further techniques to gain deeper and transformative states of mind.

For guided meditations the best option will be to form part of a meditation group. Choose a guide with a voice and work that inspires trust, calmness and professionalism.

Meditating into the sound of a musical instrument -a gong, for example- or the natural sounds of nature like the rain or the sea; and/or holding a healing crystal or an object like a silk scarf, that has a specific quality or pleasant memory, can help you to induce calmness instantly.

Mantra meditation or Chanting, is a type of practice that can enable us to get into a trance kind of state where there are no more thoughts, no more judgements. Just being.

The visualisation type of meditation -guided or not- is powerful in both easing the mind and healing. You can gain a very restorative experience from visualising. Take into consideration that you can choose from visualising with your physical eyes or with your inner vision.
You can also apply light and colour when visualising with your physical eyes, and focusing your sight into an object or centre point while meditating.

’Sun Gazing’ is an ancient practice of looking at the Sun in the early hours of the morning and meditating through it (this is safer with the eyes closed or semi closed - do not look directly at the sun unless you are a veteran in this ancient practice). In times of stress this is better at sunset than sunrise, or a ‘Moon Gazing’ one or two days after full moon.
If you have mobility issues or you do not have an easy access to a safe and quiet place to gaze at the stars when we feel most vulnerable, then lets get out some colours and paper to draw and paint a mandala or a sigil (light and deep blues, a violet with a warm shade, or green are great to use when stressed and anxious). You can add sacred geometry and symbols that make you feel protected and at ease. This will be great to use it as you focus your sight on it while meditating.

Tarot healing mediation with the Temperance XIV card for the moderation of the ‘emotional temperature’. This is something that I will explain further in future blogs more related to the healing power of Tarot.

When using the ‘Third Eye’ type of visualisation from your inner vision, it is best, first and foremost to be guided by a practitioner in this field.
This type of guided imagination is very powerful when applying all of your senses into it, for example: a guided visualisation having a walk at the sea shore of an untouched beach; the light that we see, how it feels on our skin, the smell of the sea, the sound of the waves against the rocks, the seaweeds ... you can even taste the salty breeze in your mouth by now. This type of visualisation is very powerful too in manifesting desires.
Other meditation types worth mentioning that are very helpful for healing are: Tonglen, where you practice compassion and Metta for positive energy and kindness, both for yourself and others.

See you in the next article!

Love

Maje x

Hello!
As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathing will help you to identify any signs of anxiety and to regain consciousness of the present moment. Practice conscious breathing every day and nasal breathing over mouth breathing is always more beneficial; whether stressed, anxious or not and it is absolutely essential for our wellbeing.

Because we feel constantly alert to a possible danger, we constrain everything, and our breathing and muscles are very affected by it. It is in these situations when we must apply conscious breathing the most, the more we work with our breath the best we can help our minds and bodies to respond to any given situation.

Breathing techniques that I highly recommend to you are as follows:
Simple, slow and low breathing. Inhaling from the nose and exhaling from the mouth for a little while and then both, inhaling and exhaling from the nose and spending the same amount of time breathing. Take care that you control the time you spend inhaling and exhaling; try counting in-between to be more precise. Lose the tension in your jaw, shoulders, close your eyes and feel the air passing through your lungs, chest and belly... in and out, slowly.
This exercise is best combined with a Mindfulness based Therapy.

Another breathing technique that I do love to practice is ‘Nadi Shodhana’ or ‘Alternate Nostril Breathing’. As the name indicates, it is the practice of breathing in and out from alternate nostrils. This exercise can really help with balancing both hemispheres of the brain, giving you a sensation of union and harmony from within. It is broadly used in Pranayama or Yogic Breathing Work.

Kundalini Yoga also has many different breathing techniques that can be useful for stress and anxiety, it really is worth having a try. I could not leave this section without mentioning Wim Hof’s Breathing Technique, I’m not planning to sit on, or bath in ice cubes anytime soon but it’s remarkable what can be achieved with a good habit of breathing work.

Find a comfortable position and start breathing!

Love

Maje x