1:1 Personal Training Session (Virtual)
1:1 PERSONAL TRAINING SESSIONS
– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.
– Individualized program to meet your goals as well as based on your level
– Weekly sessions (1 to 3 times per week)
– Tracked Progress (measurements, weight logs, photos, etc)
– Motivating, empowering, and supportive environment.
– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.
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Women's Holistic Health & Fitness Coach.
I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes that will last a lifetime.
I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometriosis and Pelvic Floor dysfunction, it wasn’t until recently that I discovered the reason why breathing is so important. I also learned the top breathing tips for exercising.
Many adults don’t breathe correctly. They are usually breathing too shallow, moving their upper rib cage more than they should. Factors like poor posture and stress may be the reason that some aren’t encouraging their diaphragm properly. This can often lead to discomfort in the chest and back muscles. Incorrect breathing may also cause your pelvic floor muscles and lower back muscles to weaken. As well as disrupt the proper movement of your shoulders and spine.
SO HOW DO YOU MAKE SURE YOU ARE BREATHING CORRECTLY?
Try Diaphragmatic breathing or “belly breathing.” Diaphragmatic breathing involves engaging your stomach, abdominal muscles, and diaphragm fully when breathing. Diaphragmatic breathing is great for strengthening your diaphragm, stabilizing the core muscles, promoting relaxation, and reducing oxygen demand.
How to do Diaphragmatic breathing:
- Lie down on a flat surface.
- Place one hand on the middle of your upper chest, and the other hand on your stomach (just below your rib cage)
- Inhale slowly through your nose, drawing the breath down toward the stomach. You should be able to feel your stomach rise, while your chest remains still.
- Exhale, tightening the abdominal muscles and let your stomach fall down.
- Practice this 3-4 times per day, 5-10 minutes each time.
Once you become comfortable doing this, you can try sitting or standing.
SO HOW DO YOU MAKE SURE YOU ARE BREATHING CORRECTLY DURING EXERCISE?
During exercise, it is important to breathe correctly to help feed our muscles as well as prevent the risk of injury. During cardio activities, make sure that you are breathing in and out through your nose. For strength training be sure to inhale on relaxation, and exhale on exertion.
Top breathing tips for exercising.
– If you find yourself holding your breath, try counting out the reps.
– When running, if you often get side-stitches, try exhaling on your left footfall rather than the right.
– If you have difficulty catching your breath, avoid bending over with your hands on your knees. Instead, stand tall with your hands behind your head and take deep breathes.
– Make sure to cool down, take deep slow breaths to help calm your body and help it recover.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh
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Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a Long Island Holistic Health Coach, I would often find myself struggling with overeating which would then trigger an endometriosis flare-up. Once I started on my new wellness journey, I learned to balance my nutrition it started to get easier to avoid overeating. So I thought I would give you 5 tips to avoid overeating to help you reach your goals.
-Don’t skip or restrict your meals. I hear this so often, people restricting calorie intake or skipping meals to help them lose weight. By restricting or skipping meals you can affect your blood sugar levels, which may lead to increased cravings. Can you guess what types of cravings you will have? Yup, unhealthy processed food cravings. Those cravings lead to overeating.
-Limit or Avoid Processed Foods. Kinda goes without saying, but processed foods have little to no nutritional value. Have you heard the phrase “not all calories are created equal?” Well, whole foods offer nutrients that fuel your body. Processed foods are loaded with chemicals and often cause our bodies to continue craving more of it. Just like sugar.
-Check in to see if you are really hungry. We can often confuse being physically hungry with emotionally hungry. Typical signs of physical hunger are an empty feeling or growling in your stomach. Some people may even feel irritable or weak. Emotional hunger is often caused by how we are feeling and the craving for comfort foods. Foods have a way of comforting us when we are bored, depressed, sad, stress, or angry. So do a check-in to see which type of hungry you are feeling.
-If you eat it, track it. A great way to keep yourself aware of what you are actually consuming is to keep a food journal. We often don’t realize how much we are consuming throughout the day. So get into the habit of tracking your days, and then looking it over to see where to make adjustments.
-Be Mindful. Pay attention to the food that is in front of you. Get rid of any distractions, like the TV, computer, or phone. Slow down when eating, focus on chewing your food. Experience the food, smell it, taste it, think of the texture, etc.
Make a connection with your meals and appreciate the benefits that they are providing your mind and body.
Health & Happiness!!
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View AllAre you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !
- Simplicity
- Understanding Energy Healing
- Science behind EFT
- Tapping points
- Psychological reversal
- Physical problems and pain removal
- Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
- Low of Attraction
- Cure yourself by the Hidden Powers of your body
- Aline to the lows of nature
- Create a new you
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
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Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle.
Lifestyle Disease Reversal Diet
Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.
Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.
If you would like more information please do not hesitate to ask me.
£15
Overview
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
Benefits
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
Session
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
Other comments
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.