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Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The

• Beginner Or Basic Strength Training Of The Abdominal Wall Muscles

• Strength Training Of Abdominal Wall Connective Tissues

• The Elongation Of Abdominal Wall Supporting Tissues

• Compression Of The Internal Viscera

This 22-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

• Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The

• Stretch, Strength Training Of The Abdominal Wall Muscles

• Strength Training Of Abdominal Wall Connective Tissues

• The Elongation Of Abdominal Wall Supporting Tissues

• Compression Of The Internal Viscera

This 27-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

• Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.

Triangle of Health of OLYMPIA Lifestyle by Dr Francisco

The three elements for a longer and fuller life, full or vitality and with less disease risk

For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage.

Furthermore, our macro-nutrient consumption must support the bodily macro-nutrient oxidative damage taking place therewithin the body. This balance appears to be especially challenging to accomplish in many people; increasing one’s risk for disease.

This video discusses Metabolism; the total amount of the biochemical reactions involved in maintaining the living bodily system. These metabolic processes involve our growth, physical bodily maintenance, reproduction, and in the maintaining of the cellular structures therefore our organ-systems that are therewithin our living system carrying out our life as we know it.

Metabolism

• There are two types of metabolic process:

1. Catabolism
2. Anabolism

We can create our happiness through developing and maintaining powerful habits. Small habits in our life can bring huge difference to our attiude and perceptions in our life. Developing a morning routine that includes powerful and positive habits can energize ourselves, our relationships, our work and our day.
Through the 6 simple habbits shared through this video, i was able to cultivate happiness, positive energy and mindfullness in life. I found these simple habits very helpful in my life. So iam sharing it with all of you here to help you create the same energy in your life too .

What you will learn in this course is the greatest concept you could ever learn about healing. The techniques will show you how to detox, release emotion, create a positive mindset, reprogram your mind, and incorporate exercise & physical activity to heal your mind, body, soul, and spirit. You will be inspired to create the life you deserve. #painrelief #fibromyalgiarelief #eft

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Discover How to Use the Power of the Mind, Positive Thoughts, and Abundant Mindset to Improve Health, Finances, Love & Happiness. Find Hope, Healing & Peace!

Learn about techniques that will show you how to use The 5-Step Process to detox, release emotion, create a positive mindset, reprogram your mind and incorporate exercise & physical activity into your life.

If you’re looking for enough content to give you the time to create new habits in your life learn about my 70-Day Healing Insights course which also deepens the concepts of the 5-Step Process.

For anyone who wants to maintain lasting change, apply and maintain the 5-steps to your life or turn The 5-Step Process into healthy daily habits get more information about The Wellness Plan. It is a monthly subscription to videos, meditations, recipes, exercise routines, and health tips!

This is a introductory video introducing myself, my experience and my intentions for the platform.

I wanted to introduce myself, am Zak, new to this platform and wanted to share some of my experiences, I am a CILEX Qualified Paralegal, AWS cloud practitioner as well as a teacher. A teacher of English and theory of knowledge for which I am an examiner for.

Most of my videos will be about well-ness especially mental health, creating that awareness and more or less reducing the stigma surrounding mental health. To say the least, you can be a fully functioning individual and yet still suffer from mental health issues

Lesson 4

Overview:

1. How environmental toxins affects your family health
2. Where are they hiding and how we are exposed
3. How you can reduce exposure to environmental toxins

Main Point: Environmental toxins exposure could affect your child’s mental health and wellbeing.

George Patriki provides both LIVE and ONLINE training & professional development for the health care, welfare and social service industries on the Gold Coast, throughout Australia and to 102 countries in the world. Cost of Dual Diagnosis Training is reduced from $390 (ex GST) to $195 (ex GST) = 50% off.

To obtain a certificate of attendance and also qualify for 12 points (ONLINE) or up to 15 points (Live) of CPD (Continuing Professional Development) for their professional peak body (APS, ACA, AASW, CPA, PACFA, ACWA etc), you must complete the full 2 days of intensive training, either live or online.

This advanced training covers all of the current evidence based, best practice in the Alcohol & Other Drugs (AOD) and Mental Health from an integrated, holistic framework.

WELCOME To the Introduction of Bold and Authentic(Building the Foundation) Livng 3-Step-Program.

I have been eagerly anticipating you!

This course is designed to be Self-Coaching in nature. The idea is that I present the information to you in four modules over four weeks. You absorb the material and put it into practise through out each week with full honesty and integrity on your part.

This requires that from your part, you are very deliberate in all that you do. In week two you will be presented with tools specifically - your daily routine, to assist you in your deliberateness. They may seem simple and almost annoying ... but use them! They will mould you into the very best version of you. It's not only your ideas that create, but your daily habits. And remember not all Action Is Equal! (Action as opposed to Inspired Action).

This Course Is For You If

• You are ready for a total transformation of your mindset with regards to your:

Finances - Building a Business or Career.

Relationships - Expanding your Network or Finding Love

Health - Improving or Regaining Your Health

• If you are ready to adopt the mental attitude that will set you apart from mass consciousness (another words thinking like the 5%)

• You are ready to meet the very best version of you.

What You Can Expect After Committing Yourself For Four Weeks

• You will have created a philosophy about how your life works as well as personal definitions which serve you the best.

-You will have pressed your reset button, and be aware of most of your limiting beliefs which manifest as triggers.

-You will understand the value of challenges and you have a strategy of how to face them.

-You will understand what Forgiveness & Unconditionality means – perhaps for the first time.

-You will see fears as opportunities that demonstrate any resistance buried within you, and know how to detune them.

-You will be a meditator and frequently enter altered states of awareness to connect with your internal guidance and the state of Flow.

Step 4. Did you know that every thought you have causes your body to release hormones? Find out why this cycle is so detrimental to your health. 😊😊 #fibromyalgia #painrelief #mindset

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Lesson 1
Overview:

1. Anxiety in children and how prevalent it is
2. How you can recognise that your child might suffer from anxiety (signs and symptoms to look out for)
3. Why your child has anxiety
4. Main Point: Why so many kids and people suffer with mental health and behavioural issues including anxiety, depression, ADHD, today?

Lesson 6

Overview:

1. Gut Brain connection
2. Gut Microbiome, dysbiosis, and intestinal permeability (leaky gut)
3. What is neuroinflammation, how is developed and connected to my child’s anxiety

Main point: How health of your child’s microbiome can influence development of anxiety and other chronic diseases.

Lesson 5

Overview:

1. Sugar and processed foods
2. Pesticides, hormones and other toxins in our convenient foods
3. What should you feed your anxious child with

Main point: How fast, convenient foods that we are all consuming and feeding our children today influencing vitamin and mineral deficiencies, food intolerances, and mental health issues in our children.

The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one's health; preventing disease.

The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one's health for their body and their mind.

Improve your health and wellbeing and reduce feeling of stress in nature
Heal yourself, heal the planet, naturally

Step 5. Searching for ideas on how to control joints from screaming with never-ending pain? In this video learn a basic concept to relieve those aches & pains. 😊😊 #exercise #fibromyalgia #painrelief

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Are your joints screaming with never-ending pain? Learn a basic concept to relieve those aches & pains. 😊😊 #painrelief #fibromyalgia #flexibility

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#selfdevelopment #fibromyalgiarelief #wellness

Release these chains of pain! Honor your body, mind, soul & spirit by learning this technique to cleanse yourself of emotions, feelings, and events that are no longer serving you! #fibromyalgia

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#fibromyalgiarelief

Deborah Lucero, Certified Spiritual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.

A- Antioxidants. A-Z Golden Diet & Lifestyle Tips & Cheats by Olympia Lifestyle by Dr Francisco

Simple bite-size practical tips and information from Dr Francisco, which if applied in your diet and lifestyle, and practised with regularity, will certainly produce significant positive changes in your nutrition, health, weight, physique and overall wellbeing.

This video will teach you how exercise & physical activity routines are enriching, soothing, & pain-relieving wonders! Bring The 5 Step Process For Fibromyalgia Relief 1-Day Course to a soothing close. #yoga #fibromyalgia #painrelief

Standing Forward Bend (knees bent)- This stretch is # 1 because it reduces stress, anxiety, depression, and fatigue! When your head is below your heart the rush of blood to your head floods your cells with oxygen to revitalize you! That’s better than any prescription drug on the market!

Cat/Camel Seated- Looking for a way to find emotional balance? This stretch not only relieves stress but also calms your mind! This modified version is a great way to get started!

Cat/Camel On Mat- If your ability allows you to get on the mat enjoy the benefits either way!

Downward Facing Dog- So much benefit! This pose relieves common fibromyalgia pain in the upper, middle, and lower back. It also gives you a boost of self-confidence, reduces depression and anxiety!

Downward Facing Dog with Hamstring Stretch- What relieves headache, insomnia, back pain, stress, depression, fatigue, calms the brain, and energizes the body? This STRETCH!

Child Pose (arms forward)- No wonder I love this pose! It releases tension in the upper body and gently stretches the lower body. It is also known to relieve dizziness & fatigue as well as calm the mind and body!

Child’s Pose Modified (arms forward) This modified version is a perfect way to get your stretch on!

Child’s Pose (arms backward) High five for this stretch! 1. It calms and soothes the mind.2. It’s wonderful for digestion. 3. It lengthens the lower back to relieve pain. 4. It’s an easy way to open up the hips. 5. It helps you realize that it’s okay to rest!

Child’s Pose (arms backward) Modified Start here and work your way up once your flexibility improves! The sky’s the limit!

Supine Hip Stretch AKA Reclined Cobbler’s Pose- This pose is ABSOLUTELY AMAZING! It is a great way to relieve stress, fatigue, insomnia, anxiety, headaches, and muscle tension. Plus it boosts your energy!

Supine Hip Stretch Modified AKA Reclined Cobbler’s Pose -This modified version will help you revitalize and get instant relief from fibromyalgia symptoms!

Knees To Chest- This is a soothing pose to finish your stretches with! This pose inspires your body, mind, soul, and spirit to keep a natural balance all through the day!

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

We are spiritual beings so our energy is felt by those around us, especially when we are sick. Because of this, I have created a Tapping Meditation for Care Givers based on my husband’s perspective. #stressrelief

Deborah Lucero, Certified Spirtual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoev

The reishi mushroom is a powerful medicinal mushroom that comes with a long list of potential health benefits, that has been used for its healing abilities for thousands of years.