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Bodyworks
Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?
In this 2-hour coaching session, we will:- go over what self-care is- discuss your self-care goals- evaluate your schedule & commitments- break down the areas of self-care- brainstorm ideas of self-care activities you want to include or would enjoy- narrow activity choices- create a self-care routine
If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.
Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.
Initial consultation and follow up session to help you lower the stress and anxiety that’s been affecting your performance at work and affecting your health + well-being. Stress isn’t just all in the mind or circumstantial - it’s physical too. Your brain health + gut health are connected - whatever you feed your gut, you are feeding your brain. We work on this together to heal you from the inside out. The results can be amazing - lowered stress levels, better skin, more energy, better concentration : the benefits are endless! Just as you would tax and MOT your car; you need to look after yourself too x
Do you feel like you’re somehow lost in your life? Things are happening around you but you still don’t understand what’s going on?
Don’t worry, we all feel like this sometimes.
That’s why I’d love to offer you a tarot cards reading that can guide you in your life.
I mainly specialize in relations readings, but I also can lay my cards for things like: finances, career, health (spiritual&physical), love, decision making, past lives, karmic debts and whatever comes into your mind.
I set the duration to 60 min but I don’t really stick with that timing since most of my readings I provide online. I can write them down and send you, or if you want we can have a call via zoom. It’s totally up to you, I’m fine with both ways!
One session is usually up to 5 questions.
Disclaimer: I don’t read for pregnant women.