Hi John, the sessions are individual.
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Short and long-term counselling sessions
Life coaching can really help to give you a new perspective, whether it be the development of growth, changing habits, being more motivated, altering those limiting beliefs, being happier, gaining more confidence, losing weight, or to stop smoking. Whatever you desire out of the session, one to one life coaching is attentive to you. You already have the answers within you, I will help you to unlock those answers.
What does it entail you might ask?
By asking strategic questions, we will identify where the biggest opportunity for growth is for you.
Work out how we can get you from where you are, to where you desire to be, and throughout this process, we will create strategies and I will make sure that you implement that strategy.
Remember a coach isn’t someone who is better than you. A coach is someone who has a different perspective.
What potential strategies could help?
Whilst there are a good few strategies, there is a wonderful pseudoscientific approach called NLP, and with NLP there is a good technique called anchoring, and what anchoring does, it helps you to access feelings to evoke a state of mind, it helps to generate a response, an installation of specific triggers to an emotionally positive state.
If Mr. Icann Bookem here, has a very important meeting, and before this meeting, Mr. Icann Bookem is feeling nervous, Icann Bookem can simply use an anchor to evoke the state of confidence in just a mere few seconds. Sounds good, doesn’t it?
Another strategy is Hypnotherapy. Imagine you are on board a space ship and the space ship is your subconscious mind, and you feel you are guiding this space ship, but the space ship operates by the way you are feeling, whether you are in a negative or positive state of mind, the space ship works according to your dominate feelings, which are primarily through your unconscious thoughts. Hypnosis helps to gain control over the space ship, (Subconscious Mind) so that you become the captain of your own space ship, steering away from the old negative ways of thinking and guiding yourself into the new & evolved you.
Includes:
Energy balancing can be good for stress reduction and clearing the mind. During this coronavirus break out, it has been difficult for many. I would love to help!
I am offering remote/distance Akashic Energywork Sessions. This is a high powered energy balancing using the Akashic Records with Reiki. Perfect for this crazy time! This can really help alleviate stress and imbalances. When you are in the flow, then decisions are easier to make and life is more joyful.
The type healing involved in Akashic Energywork is non-local and can be done without being in person. This form of healing has a way for me to connect to your energy body and is excellent for calming, stress relief & rebalancing. It even can be benificial for physical issues, especially when caused by stress. The difference between this and a regular session is that it is not in person, not hands on, but in the comfort of your own home. The goal is to tune into your energy body and create a better connection & energy flow.
Here is some of the feedback recieved within the last couple weeks for the remote sessions:
“I’m actually more mellowed out. It took the edge off. Thank you!Michelle M.
“I woke up right when my healing class was starting and it just finished. I felt much more open in the hips today. I’m going to enjoy some food and an epsom salt bath.”Elizabeth H.
“I’m feeling really good today and keeping my head connected to my heart.”Cindy G.
In today's society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to slow down.
Meditation is a great practice to cultivate a greater sense of peace and stillness in your life. It assists in calming the mind to better deal with life's situations. When you learn to control the mind you can control all aspects of your life.
I will guide you through different meditation techniques to deeper and strengthen your practice. Depeding on your intention for this practice I can also guide you through a customized guided medtiation for healing, guidance, and/or insight.