Yes, yoga can definitely help with weight loss:)
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Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting in a finely-tuned, individualized workout that emphasizes lengthening, strengthening, and balanced alignment.
Healing Trauma Sessions Childhood trauma, relationship truama, Abuse, loss, trauma of on any level I will help you address it on a level of Post Tramatic Growth where you will discover:
The outcome of these sessions will release that energy from your mind and body and bring past wounds and truamas to complete resolution.You will also awaken a higher consciouness, and your inner guidance system.
Hi my name is Bea! I am a Registered Dietitian who believes diet is a lifestyle and that wellness is a journey. In my free time you can find me hiking, reading the latest in nutrition science or creating something in the kitchen.
My specialty areas include: weight management (weight loss, weight gain, muscle building), disease prevention and management, food allergies, meal planning and more. Metabolism and food sensitivity/allergy testing help me identify a client’s needs and develop a custom wellness plan.
I believe that everyone deserves personalized nutrition care. My goal is to help clients develop a positive relationship with food and understand how eating patterns can support their wellbeing.
I am excited to help clients set realistic and achievable goals.
Namaste.
That is my greeting to the spirit within you. Join me for a welcome introduction session to celebrate my arrival at Core Spirit!
For 15 minutes I will align your mind, body, and soul with my crystal singing bowl. As a reiki practioner you can witness the flow of reiki aiding in alignment.
My chant is a song from deep within.
Let's take a deep breath and connect to the truth that we each hold, lets liberate and release limitations to achieve our highest desires- as it starts with the mind first.
Book & align today- I place my heart on it!
1 Hour coaching session. One off sessions as needed